Get Active! First Light [Ep 9] | Functional Fitness

by jc, on August 9, 2020

Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness Instructor, for an endurance based workout this morning!

The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!


The programme rundown is as follows:

 

Warm-up Exercises:

  1. March on the Spot
  2. High Knees
  3. Hip Opener
  4. Shoulder Rotations
  5. Calf Raises

 

 Workout of the Day 

2 rounds of 45 seconds per exercise with 15 seconds active recovery

  1. Four Steps
  2. Four Single Punch + Double punch
  3. Squat + Side Raise
  4. Reverse Lunges + Overhead Reach
  5. Squat Hold (5 sec counts) 

 

  1.  Cool Down Exercises: 3 minutes
  2. Slow March
  3. Calf Stretch
  4. Bent Over Hamstring Stretch
  5. Quad Stretch
  6. Chest Stretch
  7. Standing Back Side to Side Stretch
  8. Triceps Stretch