

Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.
Explore Active SG Circle
Active Health
Journey to Better Health
Team Nila
Sport Volunteerism
NREP
National Registry of Exercise Professionals
Academies & Clubs
Sports programmes for children and youth
Active Parents
Empower parents to kickstart their child's Active Start
Preschool
For happy, active and healthy preschoolers
School Engagement
Programme and partnership opportunities for schools
An Initiative of
Explore Related Websites
Team Singapore
Singapore Finest Athletes
Singapore Sport Institute
The science behind sport
SportDexSG
Sport Data Exchange
SportCares
Changing Lives Through Sport
CoachSG
Make a Difference
Share this Page
Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness Instructor, for an endurance based workout this morning!
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!
The programme rundown is as follows:
Warm-up Exercises:
Workout of the Day
2 rounds of 45 seconds per exercise with 15 seconds active recovery