Pineapple Tarts vs Workouts: How to Stay Active This Chinese New Year

Chinese New Year is a time for reunion, celebration, and of course, plenty of festive treats. From pineapple tarts and bak kwa to love letters and prawn crackers, it’s easy to lose count after “just one more”.

The good news? You don’t have to skip the goodies to stay active this festive season. With a few simple movements and short bursts of activity, you can enjoy your favourite snacks while keeping your body moving, no gym required.

Festive Treats vs Everyday Movement

Ever wondered how long it takes to burn off a pineapple tart or a slice of bak kwa? The table below compares popular Chinese New Year snacks with common, easy-to-do activities such as sit-ups, light squats, and jogging. These are movements you can fit in between house visits, after meals, or even while waiting for guests to arrive.

Note: Calories burned are estimated based on the average adult body weight and are meant as a general guide

Keep Moving Without Overthinking It

Staying active during Chinese New Year doesn’t mean structured workouts or long training sessions. Small actions add up:

• Take a brisk walk after festive meals

• Do a short bodyweight circuit at home before heading out

• Play active games with family and kids

• Use everyday movements like squats, stair climbing, or stretching to stay mobile

The goal isn’t to “burn off” every treat, but to keep your body moving consistently throughout the celebrations.

Want to turn festive energy into movement? Check out sports programmes, activities and events happening islandwide on ActiveSG Circle and stay active beyond the festive season.

Enjoy the Festivities, Mindfully

Chinese New Year is about balance — enjoying time with loved ones while taking care of your health. Eat in moderation, stay active where you can, and focus on movement that feels sustainable and enjoyable.

After all, staying active doesn’t stop just because it’s festive season.