or https:// as an added precaution. 
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Preparation Cook Portion
10 mins 10 mins Serves 2
This light one-dish recipe helps to meet the wholegrains, protein, vitamins and calcium recommendation for the day.
A well-balanced diet helps to prevent diseases and improve quality of life.
Click here to find out more.
Ingredients
250g of fresh wholegrain noodles
500ml of vegetable stock
200g of soft bean curd
8 dried shitake mushrooms,
soaked in hot water
½ tbsp of light soya sauce
2 spring onions, chopped
Instructions
1. Heat the vegetable stock.
2. Add bean curd, mushroom, soya sauce
and spring onions. Cook for 3 mins.
3. Add noodles and cook further for 2 - 3 mins.
4. Garnish with lettuce (optional) and serve hot!
Garnish with lettuce to increase
intake of vegetables.
In collaboration with:
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