globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website
Subscribe
Book Facilities & Programmes
Subscribe
Book Facilities & Programmes
Physical Activity

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

by Active Health, on May 17, 2024 2:10 AM
Read More

Active Health

Physical Activity Move Better Seniors Working Adults Active Health

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
Physical Activity Active Health

Make Every Move Count
Physical Activity Active Health

Moving Together as a Family
Physical Activity Active Health

Moving More at the Workplace
Physical Activity Active Health

Rest and Recovery for Better Performance
Active Health

Move and Rest Better With Data From Your Own Body
Physical Activity Fitness Working Adults Active Health

New Year, Fitter You! Here are the top 3 workouts for the New Year
Physical Activity Seniors Health Fitness Active Health

Seniors: Increase your flexibility bit by bit with these stretches
Physical Activity Seniors Active Health

Strength Training for Seniors
Tennis Youth Active Health ActiveSG Tennis Academy

Powering a New Generation of Tennis Athletes
Sleep Parents Seniors Wellness Youth Working Adults Active Health

All You Need to Know to Sleep Better
Parents Seniors GetActive! Singapore Wellness Youth Working Adults Active Health

New S'pore Physical Activity Guidelines, to tackle sedentarism & promote a healthier lifestyle through sport!
Parents Seniors Wellness Youth Working Adults Active Health

Sleep and You
Physical Activity Fitness Wellness Working Adults Active Health

Nutrition & Sustainable Environments
Physical Activity Active Health

Mental Health & Mental Wellness
Seniors Wellness Media Releases Active Health

SingHealth Polyclinics (SHP) launched Health Up! - An inter-agency population health programme, that brings healthcare and community partners together, to promote health in Tampines
Physical Activity Parents Seniors Youth Working Adults Active Health

How to Manage your Energy for Better Performance
Physical Activity Fitness Working Adults Active Health

Play & Energy Management
Physical Activity Fitness Wellness Working Adults Active Health

Active Ageing, Healthy Districts
Physical Activity Fitness Wellness Working Adults Active Health

Movement, Exercise, and Health Coaching
Physical Activity Move Better Seniors Working Adults Active Health

From Mahjong to Exercise Kakis
Physical Activity Move Better Working Adults Active Health

Quick Guide To Safe Exercise For Diabetics
Physical Activity Move Better Seniors Working Adults Active Health

Ageing Gracefully And Living Life To The Fullest
Physical Activity Move Better Seniors Working Adults Active Health

Active Ageing Through Sharing And Caring
Physical Activity Move Better Seniors Inspirational Stories Active Health

What Is The Secret To Active Ageing
Physical Activity Parents Move Better Inspirational Stories Active Health

A Healthy Me Is The Best Gift For My Children
Physical Activity Move Better Inspirational Stories Working Adults Active Health

From Strangers To Friends With Active Health
Physical Activity Move Better Seniors Inspirational Stories Active Health

Active Health puts a new spin on active ageing
Physical Activity Parents Move Better Youth Active Health

How regular exercise benefits performance and well-being in students
Physical Activity Seniors Active Health

10 benefits of physical activity
Physical Activity Move Better Working Adults Active Health

Benefits of aerobic fitness and how to achieve it
Sleep Rest Better Seniors Active Health

The effects of ageing on sleep
Physical Activity Move Better Active Health

Developing strength through bodyweight training
Screen Time Rest Better Active Health

How to manage your screen time during and after circuit breaker?
Physical Activity Active Health

Physical Activity and Stress Management
Physical Activity Move Better Active Health

Exercising safely and effectively during the circuit breaker
Sleep Rest Better Active Health

Is the lack of sleep worth the weight?
Physical Activity Seniors Inspirational Stories Active Health

Age well, age strong
Physical Activity Inspirational Stories Active Health

Live Better and Stronger Every Day
Sleep Active Health

COVID-19: Tips to boost your immunity
Physical Activity Inspirational Stories Active Health

Gaining confidence and paying it forward
Physical Activity Inspirational Stories Working Adults Feature Active Health

Keep on moving
Physical Activity Inspirational Stories Working Adults Feature Active Health

Building strength within and becoming stronger
Physical Activity Active Health

Running your first 5k road race
Physical Activity Active Health

Physical Activity and Productivity
Physical Activity Inspirational Stories Working Adults Feature Active Health

Becoming a better version of yourself
Physical Activity Inspirational Stories Working Adults Feature Active Health

Coming to terms with yourself
Physical Activity Inspirational Stories Working Adults Feature Active Health

Paying it forward with Yingying
Physical Activity Inspirational Stories Working Adults Feature Active Health

Enjoying the process and finding balance
Physical Activity Active Health

Making your resolution stick in 2020
Physical Activity Inspirational Stories Working Adults Feature Active Health

Transforming her life through Sport
Physical Activity Inspirational Stories Wellness Working Adults Active Health

Staying healthy after kidney failure
Physical Activity Inspirational Stories Working Adults Feature Active Health

Defeating all odds to becoming a triathlete
Physical Activity Inspirational Stories Working Adults Feature Active Health

150kg to Ironman Triathlete
Physical Activity Active Health

The beauty of a minute
Screen Time Rest Better Active Health

What screenome can do for you that screen time can�t
Physical Activity Active Health

Active recovery for productive rest days
Physical Activity Screen Time Sleep Active Health

Loving couple embarks on a journey of health and wellness with Active Health
Sleep Rest Better Active Health

How does sleep impact your learning?
Physical Activity Active Health

Back to basics: Mobility exercises are for all ages
Physical Activity Active Health

The importance of strength training for women
Sleep Rest Better Active Health

How does blue light affect sleep?
Sleep Rest Better Active Health

What is a sleep cycle?
Sleep Rest Better Active Health

The scary effects of technology on sleep
Sleep Rest Better Active Health

Why do I still feel tired after 8 hours of sleep?
Physical Activity Active Health

Why is physical activity important for child development?
Screen Time Rest Better Active Health

Is screen time before bedtime affecting my child's sleep?
Sleep Rest Better Active Health

Does taking a power nap during the day work?
Physical Activity Active Health

Is physical activity the best medicine for depression?
Screen Time Rest Better Active Health

How to reduce screen time in the digital age?
Screen Time Rest Better Active Health

What are the negative side effects of too much screen time?
Sleep Rest Better Active Health

How can I treat insomnia at home?
Screen Time Rest Better Active Health

Is there a link between screen time and childhood obesity?
Sleep Rest Better Active Health

How does insomnia affect your life?
Physical Activity Sleep Rest Better Active Health

Why do I feel tired all the time?
Physical Activity Active Health

What is HIIT and its benefits?
Physical Activity Seniors Active Health

9 best exercises for the elderly
Screen Time Rest Better Active Health

How much screen time is healthy for adults?
Sleep Rest Better Active Health

5 insomnia aids to help you fall asleep
Screen Time Rest Better Active Health

Is my toddler having too much screen time?
Sleep Rest Better Active Health

What can I do if I am sleep deprived?
Physical Activity Seniors Active Health

Can exercise prevent ageing?
Screen Time Rest Better Active Health

How too much screen time is affecting you and your child's mental and physical health
Sleep Rest Better Active Health

Why millennials are finding it hard to fall asleep fast and naturally at bedtime?
Physical Activity Active Health

Active Health made positive impact on his lifestyle and health
Physical Activity Active Health

Bust the myths, not your joints - keeping fit is easier than you believe
Physical Activity Active Health

5 workouts that you can do at home
Physical Activity Active Health

Speed and agility for the young and the young at heart
Physical Activity Active Health

Sitting is the new smoking
Physical Activity Active Health

Executive endurance: Efficient endurance exercises for busy executives
Physical Activity Sleep Rest Better Active Health

Checklist of healthy habits for a healthy home
Sleep Rest Better Active Health

Should you prioritise exercise over sleep?
Sleep Rest Better Active Health

Sleep and Weight Loss
Sleep Rest Better Active Health

Getting enough good sleep? Learn how you can feel fresher every day
Physical Activity Active Health

Physical Activity and Fitness
Physical Activity Active Health

4 habits to increase your level of physical activity
Screen Time Rest Better Active Health

Screen Time and Stress Management
Screen Time Sleep Rest Better Active Health

Screen Time and Sleep
Sleep Rest Better Active Health

Sleep and Disease Prevention
Screen Time Rest Better Active Health

Tired eyes? Learn how you can better manage your screen time