Coach Wellbeing : Finding Balance in your Coaching Journey

This interactive workshop focuses on wellbeing as a key driver of performance in sport for coaches.

The session highlights common challenges such as burnout, emotional fatigue, stress, and performance pressure. It explores the connection between coach wellbeing and how leadership behaviours directly influence athlete resilience, motivation, behaviours, and psychological safety.

Participants will gain insight into practical strategies to support their own well-being including self-awareness, recovery, boundaries, and reflective coaching practices while creating environments where athletes feel supported, focused, and able to perform at their best.

Speakers: Tara Steel (Head Coach - Singapore Netball Team) and Syahirah Latiff (Training & Education Manager, Safe Sport Commission Singapore)