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Ep 2 - Twist for Toilet Paper | Senior Workout

This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most frequent dynamic activities of daily living. About Active Heath ------------------------ Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.

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14

Episodes

Ep 1 - Pet the Bug | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ----------------------- Active Health is a...

Ep 3 - Balancing Simon Says | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 4 - Push The Door (Stand) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 5 - Push The Door (Sit) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 6 - Squat & Reach for the Sky | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 7 - Pull the Door (Stand) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 8 - Pull the Door (Sit) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 9 - Ice Skater | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 10 - Deep Breathing | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 11 - Go Away | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 12 - Kiao Ka | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 13 - Knee Hug | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 14 - Flipping on the Bed | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...