or https:// as an added precaution. 
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Ep 2 - Twist for Toilet Paper | Senior Workout
This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most frequent dynamic activities of daily living. About Active Heath ------------------------ Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
