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Tabata is a 20-second high-intensity interval training workout followed by 10-second rest. It helps increase your heart rate to the point that it actually burns fat and you want to make sure you build up your cardio endurance when you're playing tennis.
This next video is going to be an outdoor barre LiiT Class. LiiT stands for Low Intensity Interval Training and it is also known as Bootcamp. So,...
Midway progression review and a 30-minute express barre class.
15-minute arm and shoulder workout. All you need is a mat and some light weights.
Exercises to release the myofascial muscles using a tennis ball or a massage board.