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This next video is going to be an outdoor barre LiiT Class. LiiT stands for Low Intensity Interval Training and it is also known as Bootcamp. So, this is not a tabata exercise but it is actually a bootcamp exercise. So, instead of the 20 seconds high intensity and 10 seconds of rest, you will have a full 1.5 minutes to 2 minutes of this low intensity interval training.
Tabata is a 20-second high-intensity interval training workout followed by 10-second rest. It helps increase your heart rate to the point that it...
Midway progression review and a 30-minute express barre class.
15-minute arm and shoulder workout. All you need is a mat and some light weights.
Exercises to release the myofascial muscles using a tennis ball or a massage board.