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Step into the AHrena

AHrena, a blend of “Active Health” (AH) and “arena”, is an inspiring fitness challenge that empowers everyone to discover their potential through science-backed, fun, and educational activities.

Staying active isn’t just for athletes—anyone can rediscover the joy of moving their body, build confidence, and enjoy a vibrant, fulfilling life.
 
The Active Health Community Fitness Challenge (AHrena) is a gateway to discovering your potential through a series of engaging and educational fitness activities across five core components designed to inspire and empower you:

Cardiovascular Fitness: Essential for overall heart health and endurance.

Muscular Strength: Crucial for maintaining independence and performing everyday tasks with ease.

Balance: Important for preventing falls and enhancing coordination.

Agility: Enhances quick and efficient movement, beneficial in various sports and daily activities.

Muscular Power: Vital for explosive movements and overall physical performance.

Active Health MAP:

Assess, Strengthen, Move Better

Discover your body's movement potential with Active Health MAP (Mobility Assessment Programme), an innovative, evidence-based approach to understanding and improving how you move your body.

Designed to bring the community together, Active Health MAP assesses and enhances your mobility, stability, and functional movement patterns through fun, interactive activities in a 30-minute session perfect for everyone!

Active Health MAP (Mobility Assessment Programme) features three core components designed to assess and enhance how your body moves:

Mobility: Improves your joints’ ability to move freely and efficiently — essential for daily movement and injury prevention.

Stability: Strengthens your control and balance, helping you stay steady during both simple and complex movements.

Functional Movement Patterns: Evaluates how well your body performs basic movement sequences like bending, twisting, and reaching — the foundation for both sports and daily life.

General Population

Seniors

Parent & Child

Move Safe. Stay Strong. Be Inspired.

This challenge is designed with your safety in mind and is recommended for those aged 13 and above. Not to worry—alternative activities are available for younger children and seniors so everyone can join in the fun.

At Active Health, we believe that small everyday habits can make a big difference to your well-being. 

Launched in 2017 under Sport Singapore’s Sport Development Group, our initiative supports you in building healthier lifestyles through movement, nutrition, rest, and mental wellness. Whether you're trying to move more, eat better, or sleep well, our holistic approach—and our friendly, sport science-trained Active Health Coaches—are here to guide you every step of the way across our islandwide Active Health Labs.

According to the Singapore Physical Activity Guidelines (SPAG), adults and seniors are encouraged to engage in 150–300 minutes of moderate-intensity aerobic activity weekly, along with muscle-strengthening exercises at least twice a week.

*Note: The AHrena challenges are designed with your safety in mind and is recommended for those aged 13 and above. Alternative modalities are available for younger children and seniors so everyone can join in the fun! 

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