Move Safe. Stay Strong. Be Inspired.

This challenge is designed with your safety in mind and is recommended for those aged 13 and above. Not to worry—alternative activities are available for younger children and seniors so everyone can join in the fun.

At Active Health, we believe that small everyday habits can make a big difference to your well-being. 

Launched in 2017 under Sport Singapore’s Sport Development Group, our initiative supports you in building healthier lifestyles through movement, nutrition, rest, and mental wellness. Whether you're trying to move more, eat better, or sleep well, our holistic approach—and our friendly, sport science-trained Active Health Coaches—are here to guide you every step of the way across our islandwide Active Health Labs.

According to the Singapore Physical Activity Guidelines (SPAG), adults and seniors are encouraged to engage in 150–300 minutes of moderate-intensity aerobic activity weekly, along with muscle-strengthening exercises at least twice a week.

*Note: The AHrena challenges are designed with your safety in mind and is recommended for those aged 13 and above. Alternative modalities are available for younger children and seniors so everyone can join in the fun! 

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