or https:// as an added precaution. 
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
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Function Series
Combat Age-related Loss of Muscle (CALM) 2.0
We’re excited to have you on board! The Combat Age-related Loss of Muscle (CALM) 2.0 is a 6-week intermediate Active Health programme equip individuals with principles of strength training design and progression, basic gym orientation, to build confidence and support sustained habits. Suitable for individuals aged 60 and above who completed CALM 1.0 or engage in regular exercise and want to advance their strength-training routine.
Your progress is a reflection of your dedication. We encourage you to stay committed and keep track of how far you have come. Let’s get stronger together, one rep at a time!
![[ActiveHealth] To a better Health](https://www.activesgcircle.gov.sg/hs-fs/hubfs/Bukit%20Canberra/images/UAT%20Images/%5BActiveHealth%5D%20To%20a%20better%20Health.jpeg?width=1600&height=1200&name=%5BActiveHealth%5D%20To%20a%20better%20Health.jpeg)
Campaigns
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