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Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

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Is there a link between screen time and childhood obesity?

February 28, 2019

8 mins

Is there a link between screen time and childhood obesity?

[Screen Time, Rest Better, Active Health]

We live in a digital era where the nature of our...

How does insomnia affect your life?

February 20, 2019

8 mins

How does insomnia affect your life?

[Sleep, Rest Better, Active Health]

Losing a few hours of sleep the day before a big...

Why do I feel tired all the time?

January 24, 2019

8 mins

Why do I feel tired all the time?

[Physical Activity, Sleep, Rest Better, Active Health]

We all have days when we just feel like hitting...

What is HIIT and its benefits?

January 17, 2019

8 mins

What is HIIT and its benefits?

[Physical Activity, Active Health]

High intensity interval training or HIIT is a...

9 best exercises for the elderly

January 3, 2019

9 mins

9 best exercises for the elderly

[Physical Activity, Seniors, Active Health]

As our entire nation moves towards a more active...

How much screen time is healthy for adults?

December 27, 2018

9 mins

How much screen time is healthy for adults?

[Screen Time, Rest Better, Active Health]

Most of us don�t like the idea of allowing young...

5 insomnia aids to help you fall asleep

December 17, 2018

7 mins

5 insomnia aids to help you fall asleep

[Sleep, Rest Better, Active Health]

It�s the wee hours of the morning. You�re tired...

What can I do if I am sleep deprived?

November 14, 2018

9 mins

What can I do if I am sleep deprived?

[Sleep, Rest Better, Active Health]

Previously, we discussed why millennials just...