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Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

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POV: A Day in the Life of an Active Health Coach

September 27, 2024

3 mins

POV: A Day in the Life of an Active Health Coach

[Rest Better, Move Better, Eat Better, Active Health]

Experience a day in the life of Mavis, one of our...

How Screen Time is Affecting You and Your Child's Mental and Physical Health

September 9, 2024

6 mins

How Screen Time is Affecting You and Your Child's Mental...

[Screen Time, Rest Better, Active Health]

You probably already know that spending too much...

Is my toddler having too much screen time?

September 3, 2024

6 mins

Is my toddler having too much screen time?

[Screen Time, Rest Better, Active Health]

Most parents will not outright say no to letting...

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

May 17, 2024

10 mins

Never Too Old To Exercise: Here's Why Exercise Is Important...

[Physical Activity, Move Better, Seniors, Working Adults, Active Health]

Note: This picture is taken before COVID-19.

Make Every Move Count

May 9, 2024

6 mins

Make Every Move Count

[Physical Activity, Active Health]

Standing instead of sitting at work. Climbing the...

Moving Together as a Family

May 9, 2024

6 mins

Moving Together as a Family

[Physical Activity, Active Health]

When entrepreneur and SportSG Ambassador Ms Dawn...

Moving More at the Workplace

May 9, 2024

7 mins

Moving More at the Workplace

[Physical Activity, Active Health]

Imagine an hourglass sitting on the table during...

Rest and Recovery for Better Performance

May 9, 2024

6 mins

Rest and Recovery for Better Performance

[Physical Activity, Active Health]

There’s no better boost to recovery than a good...