Active Health | Article Resources

A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

MyActiveSG+

Explore ActiveSG Circle

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

School engagement

School Engagement

Programme and partnership opportunities for schools

An Initiative of

Sport Singapore redirect icon

Live Better Through Sport

Explore Related Websites

Team Singapore redirect icon

Singapore Finest Athletes

Singapore Sport Institute redirect icon

The science behind sport

SportDexSG redirect icon

Sport Data Exchange

SportCares redirect icon

Changing Lives Through Sport

CoachSG redirect icon

Make a Difference

Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

More Categories

All Categories

Seniors: Increase your flexibility bit by bit with these stretches

December 4, 2023

4 mins

Seniors: Increase your flexibility bit by bit with these...

[Physical Activity, Seniors, Health, Fitness, Active Health]

As we get on with age, it is more important than...

Strength Training for Seniors

November 23, 2023

9 mins

Strength Training for Seniors

[Physical Activity, Seniors, Active Health]

Screen Reader The saying goes "You never know...

Powering a New Generation of Tennis Athletes

October 4, 2022

1 mins

Powering a New Generation of Tennis Athletes

[Tennis, Youth, Active Health, ActiveSG Tennis Academy]

Roger Federer may have hung up his tennis shoes,...

All You Need to Know to Sleep Better

June 16, 2022

9 mins

All You Need to Know to Sleep Better

[Sleep, Parents, Seniors, Wellness, Youth, Working Adults, Active Health]

Tuesday, 10 May 2022 - Framed around the effects...

New S'pore Physical Activity Guidelines, to tackle sedentarism & promote a healthier lifestyle through sport!

June 13, 2022

5 mins

New S'pore Physical Activity Guidelines, to tackle...

[Parents, Seniors, GetActive! Singapore, Wellness, Youth, Working Adults, Active Health]

SPAG Official Launch on 12 June 2022. Photo...

Sleep and You

May 29, 2022

11 mins

Sleep and You

[Parents, Rest Better, Seniors, Wellness, Youth, Working Adults, Active Health]

Tuesday, 12 April 2022 - Framed around the...

Nutrition & Sustainable Environments

May 9, 2022

8 mins

Nutrition & Sustainable Environments

[Physical Activity, Fitness, Wellness, Working Adults, Active Health]

Tuesday, 15 March 2022 - Framed around the...

Nutrition & Sustainability

February 27, 2022

7 mins

Nutrition & Sustainability

[Physical Activity, Parents, Move Better, Seniors, Wellness, Youth, Working Adults, Active Health]

Monday, 28 February 2022 - Framed around the...