Active Health | Resources

A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

MyActiveSG+

Explore Active SG Circle

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

School engagement

School Engagement

Programme and partnership opportunities for schools

An Initiative of

Sport Singapore redirect icon

Live Better Through Sport

Explore Related Websites

Team Singapore redirect icon

Singapore Finest Athletes

Singapore Sport Institute redirect icon

The science behind sport

SportDexSG redirect icon

Sport Data Exchange

SportCares redirect icon

Changing Lives Through Sport

CoachSG redirect icon

Make a Difference

Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

More Categories

All Categories

From Strangers To Friends With Active Health

October 21, 2020

5 mins

From Strangers To Friends With Active Health

[Physical Activity, Move Better, Inspirational Stories, Working Adults, Active Health]

By Gary Yang Note: All photos in this article...

What you should know about sleep trackers before jumping on the bandwagon

September 23, 2020

6 mins

What you should know about sleep trackers before jumping on...

[Parents, Rest Better, Seniors, Working Adults, Active Health]

Have your friends been showing you their sleek,...

Active Health puts a new spin on active ageing

September 8, 2020

5 mins

Active Health puts a new spin on active ageing

[Physical Activity, Move Better, Seniors, Inspirational Stories, Active Health]

By Gary Yang Note: This photo is taken before the...

Impacts of sleep on shift workers

September 1, 2020

5 mins

Impacts of sleep on shift workers

[Rest Better, Wellness, Working Adults, Active Health]

How regular exercise benefits performance and well-being in students

August 27, 2020

6 mins

How regular exercise benefits performance and well-being in...

[Physical Activity, Parents, Move Better, Youth, Active Health]

Perhaps the key to boosting a student�s...

10 benefits of physical activity

August 9, 2020

7 mins

10 benefits of physical activity

[Physical Activity, Seniors, Active Health]

Is it necessary to be physically active? How can...

Noodle in Broth

August 9, 2020

1 mins

Noodle in Broth

[Food, Recipes, Seniors, Active Health]

Preparation Cook Portion 10 mins 10 mins Serves 2

Sweet-glazed Fish With Vegetables

August 9, 2020

3 mins

Sweet-glazed Fish With Vegetables

[Food, Recipes, Seniors, Active Health]

Preparation Cook Portion 10 mins 15 mins Serves 2...