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Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

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Is the lack of sleep worth the weight?

April 16, 2020

5 mins

Is the lack of sleep worth the weight?

[Sleep, Rest Better, Active Health]

With the Circuit Breaker in place due to the...

Age well, age strong

March 22, 2020

3 mins

Age well, age strong

[Physical Activity, Seniors, Inspirational Stories, Active Health]

Name: Serene Tan Age: 60 Medical History:...

Live Better and Stronger Every Day

March 15, 2020

5 mins

Live Better and Stronger Every Day

[Physical Activity, Inspirational Stories, Active Health]

Name: Jason Seah Chin Hoe Age: 50 Medical...

COVID-19: Tips to boost your immunity

March 8, 2020

3 mins

COVID-19: Tips to boost your immunity

[Sleep, Active Health]

With the ongoing COVID-19 situation, everyone is...

Gaining confidence and paying it forward

March 8, 2020

4 mins

Gaining confidence and paying it forward

[Physical Activity, Inspirational Stories, Active Health]

Name: Rosalind Tan Age: 29 Occupation: Project...

What is intermittent fasting?

February 8, 2020

5 mins

What is intermittent fasting?

[Food & Nutrition, Active Health]

Photo: Active Health Fasting has been around for...

Running your first 5k road race

February 3, 2020

2 mins

Running your first 5k road race

[Physical Activity, Active Health]

For many of us, the thought of completing our...

Physical Activity and Productivity

February 1, 2020

2 mins

Physical Activity and Productivity

[Physical Activity, Active Health]

Improve productivity and mental performance Did...