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Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

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Making your resolution stick in 2020

December 30, 2019

3 mins

Making your resolution stick in 2020

[Physical Activity, Active Health]

With Christmas and the New Year upon us, that...

The beauty of a minute

December 7, 2019

1 mins

The beauty of a minute

[Physical Activity, Active Health]

With so many of us pressed for time in today's...

What screenome can do for you that screen time can�t

November 23, 2019

4 mins

What screenome can do for you that screen time can�t

[Screen Time, Rest Better, Active Health]

Photo: Active Health With tech giants like Apple...

Active recovery for productive rest days

November 12, 2019

4 mins

Active recovery for productive rest days

[Physical Activity, Active Health]

Photo: Active Health Rest days don�t always have...

Loving couple embarks on a journey of health and wellness with Active Health

November 4, 2019

3 mins

Loving couple embarks on a journey of health and wellness...

[Physical Activity, Screen Time, Sleep, Active Health]

Lee Ying Ying and Desmond Lim. Photo: Desmond Lim...

How does sleep impact your learning?

September 14, 2019

8 mins

How does sleep impact your learning?

[Sleep, Rest Better, Active Health]

Burning the midnight oil is a big part of student...

Common misconceptions about the keto diet

September 7, 2019

5 mins

Common misconceptions about the keto diet

[Food & Nutrition, Active Health]

If you keep up with the latest health news (or...

Back to basics: Mobility exercises are for all ages

August 21, 2019

7 mins

Back to basics: Mobility exercises are for all ages

[Physical Activity, Active Health]

As with everything in life, a strong foundation...