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Training Method
Diving
Diving safety tips and common injuries
When a diver hits the water, the forces on entry can be very strong, making it a dangerous sport. Find out some simple safety tips, and a few common injuries divers should keep a look out for.
Judging criteria for competitive diving
Judging a diving competition follows strict rules and regulations in order to reflect a fair assessment of the dive performed. Learn how judges evaluate the five basic elements of a dive to determine an overall score.
Strategies to be a better diver
Simply doing as many somersaults and twists as you can while diving will not help you to score more points than your opponents in a competition, so tighten up your skills by learning certain tricks that will help you along the way.
Synchronised Swimming
Competitive Synchronised Swimming
Find out about the different types and levels of competitions in synchronised swimming, while touching on the criteria for scoring and penalties.
Out of water training for synchronise swimmers
Land drills are used to reinforce routines or movements outside pool time. Visualisations are also used to train the mind and is an important tool to help boost athlete confidence.
How to prevent injuries in Synchronised Swimming
This article explains how stretching, proper hydration and the use of correct techniques can help prevent and minimise synchronised swimming injuries.
Water Polo
Offensive tactics in Water Polo
Make use of your attacking players effectively to score in a game of water polo.
Defensive tactics in Water Polo
Defensive play to hold off your opponents in a game of water polo.
Simple tactics to stay safe in Water Polo
Tactics and strategies to prevent injuries during a game of water polo.
Variations of Water Polo
From inner tube polo to surf polo and flippa polo, variations of water polo have been steadily gaining popularity.