- How To Play
- Training Method
- What's On
How To Play
Ultimate for Beginners
Ultimate Rules (Spirit of the Game)
Forget referees. In Ultimate Frisbee it is all about sportsmanship and fair play.
Scoring and faults in Ultimate Frisbee
Here’s how to play a game of Ultimate Frisbee. Find out how to score as well as the basic rules and infringements.
It’s not just racquet sports that employ a backhand. Find out more about the backhand throw in Ultimate Frisbee and the technique behind it.
Fast, easy and effortless, the Forehand Throw is a favourite for most Ultimate Frisbee players. Here are some simple tips and exercises to get your throw right.
Basic catching techniques
Master these two basic catching techniques to give yourself a strong foundation in the game.
Safety considerations in Ultimate Frisbee
At first look, Ultimate Frisbee might seem like a pretty safe sport. But every athletic activity has their risks, so it is important to take precautions to prevent injuries.
Warming up for Ultimate frisbee
Always remember to warm-up before you start playing or even throwing the disc around. Those 10 to 20 minutes of stretching could just be the difference from enjoying your game or suffering from avoidable muscle pulls and aches.
Develop Your Game
Sometimes a disc might look impossible to catch, but with enough practice even these can be made to look easy. Here are some tips to help you hone your catching so no frisbee will ever fly pass you.
While throwing a frisbee is easy, throwing well requires great skill and lots of practice. Try some of these solo drills to help you achieve the perfect throw.
Tips to improve your defence in Ultimate
Defense is a team effort, especially in Ultimate Frisbee. Learn how to do your part and work together in unison with some of these tips for defensive play.