Tropical Turmeric & Creamy Ginger Pear Smoothies

Did you know Tropical Turmeric & Creamy Ginger Pear Smoothies can help with ACL tear, a common injury found amongst people playing netball? Right nutrition is able to reduce severe inflammation, improve healing and pain, and get the player back on the court faster!

Join Team Singapore Netballers, Kimberly Lim and Yu Mei Ling as they learn how to make these delicious smoothies from Parimala Sivaperuman, Associate Sports Dietician from Singapore Sports Institute.

Ingredients

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Tropical Turmeric Smoothie

240ml Low Fat milk (Fortified with Omega 3)

110g frozen pineapple

75g frozen mango

� teaspoon grated ginger

1 tablespoon lemon juice

1 teaspoon lemon zest

1 tablespoon chia seeds

1 tablespoon flax seeds

1/2 teaspoon turmeric powder

Pinch of sea salt

1 chopped macadamia nut

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Creamy Ginger Pear Smoothie

240ml Low Fat milk (Fortified with Omega 3)

30g Kale

1 frozen pear

� avocado

2.5 cm fresh ginger

1 teaspoon lemon juice

1 pitted Medjool date

1 tablespoon Flax seeds

Print out the recipe

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