Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites
Secure websites use HTTPS
Look for a lock 
or https:// as an added precaution.
share sensitive information only on official, secure website
or https:// as an added precaution. share sensitive information only on official, secure website
.png?width=70&height=49&name=Sportsgnew%20(1).png){kind=small}
-01.png?width=70&height=49&name=Team%20Singapore%20Logo%20(Red)-01.png){kind=small}
Share this Page
Active Bites Episode 4 - Step Up Challenge
The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!
Episodes
Active Bites Episode 1 - Upper Body Challenge
Train your upper body with this push up challenge. Do as many as possible!
Active Bites - Senior Fitness
Regular exercise is key to help seniors beat the onset of age related deteriotation. Seniors, get your full body workout with this video now!
Active Bites Episode 2 - Lower Body Challenge
Train your lower body with this bodyweight squat challenge. Do as many as possible!
Active Bites Episode 3 - Core Challenge
Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!
Active Bites Episode 5 - Keep Up With Trainer Challenge
Challenge yourself to keep up with the trainer across 4 different movements (Jumping Jacks, Plank Jacks, Mountain Climber, and Burpees) for a full...
