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Active Bites - Senior Fitness
Regular exercise is key to help seniors beat the onset of age related deteriotation. Seniors, get your full body workout with this video now!
Episodes
Active Bites Episode 1 - Upper Body Challenge
Train your upper body with this push up challenge. Do as many as possible!
Active Bites Episode 2 - Lower Body Challenge
Train your lower body with this bodyweight squat challenge. Do as many as possible!
Active Bites Episode 3 - Core Challenge
Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!
Active Bites Episode 4 - Step Up Challenge
The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!
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