A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

ActiveSg Circle

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Explore ActiveSG Circle

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

An Initiative of

Sport Singapore redirect icon

Live Better Through Sport

Explore Related Websites

Team Singapore redirect icon

Singapore Finest Athletes

Singapore Sport Institute redirect icon

The science behind sport

SportDexSG redirect icon

Sport Data Exchange

SportCares redirect icon

Changing Lives Through Sport

CoachSG redirect icon

Make a Difference

Share this Page

Dance Calisthenics Episode 2 - Leg & Back Exercises

If you are looking to be toned and fit with great body awareness, try this dance calisthenics program with exercises that target your leg and back!

{has_more=false, offset=5, total=5, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Calisthenics%20Episode%201%20-%20Warm%20Up%2c%20Upper%20Body%20_%20Core%20Exercises-04.jpg, path=dance-calisthenics-episode-1-warm-up-upper-body-core-exercises, vidyard_id=JBGQJGsGq9eD5wykHyajAv, episode_number=1, episode_title=Dance Calisthenics Episode 1 - Warm Up, Upper Body & Core Exercises, description=Warm up with Aiden in this Dance Calisthenics program with exercises that target your upper body and core!, id=2948282040, title=Dance Calisthenics}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Calisthenics%20Episode%202%20-%20Leg%20_%20Back%20Exercises-04.jpg, path=dance-calisthenics-episode-2-leg-back-exercises, vidyard_id=8Azdkt8r7BZny6qo9AorXW, episode_number=2, episode_title=Dance Calisthenics Episode 2 - Leg & Back Exercises, description=If you are looking to be toned and fit with great body awareness, try this dance calisthenics program with exercises that target your leg and back!, id=2948233384, title=Dance Calisthenics}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Calisthenics%20Episode%203%20-%20Booty%20_%20Full%20Body%20Flow-04.jpg, path=dance-calisthenics-episode-3-booty-full-body-flow, vidyard_id=tPZsEJBZ5dBfB4vNP269Ae, episode_number=3, episode_title=Dance Calisthenics Episode 3 - Booty & Full Body Flow, description=This Dance Calisthenics program designed to help you achieve your fitness goals with quick and effective workout exercises that target your bum and improves full body flow!, id=2948233385, title=Dance Calisthenics}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Calisthenics%20Episode%204%20-%20Full%20Body%20Stretch-04.jpg, path=dance-calisthenics-episode-4-full-body-stretch, vidyard_id=QtiGe7mCJNSCUD6nKoW7M3, episode_number=4, episode_title=Dance Calisthenics Episode 4 - Full Body Stretch, description=Get your entire body a full stretch workout in this dance calisthenics program!, id=2948233389, title=Dance Calisthenics}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Calisthenics%20Bonus%20-%20Contemporary%20Dance%20Routine-04.jpg, path=dance-calisthenics-bonus-contemporary-dance-routine, vidyard_id=eD6jspUsxzmWoCfgdRx3m8, episode_number=5, episode_title=Dance Calisthenics Bonus - Contemporary Dance Routine, description=Combine all the moves from the dance calisthenics program into this contemporary dance routine for a full body workout!, id=2948282123, title=Dance Calisthenics}]}
{has_more=false, offset=100, total=5, results=[]}
{has_more=false, offset=200, total=5, results=[]}
5

Episodes

Dance Calisthenics Episode 1 - Warm Up, Upper Body & Core Exercises

Warm up with Aiden in this Dance Calisthenics program with exercises that target your upper body and core!

Dance Calisthenics Episode 3 - Booty & Full Body Flow

This Dance Calisthenics program designed to help you achieve your fitness goals with quick and effective workout exercises that target your bum and...

Dance Calisthenics Episode 4 - Full Body Stretch

Get your entire body a full stretch workout in this dance calisthenics program!

Dance Calisthenics Bonus - Contemporary Dance Routine

Combine all the moves from the dance calisthenics program into this contemporary dance routine for a full body workout!

[BlogPost 189929260059 Why Family Play Matters: Building Stronger, Healthier Bonds Through Movement, BlogPost 189841239158 Inclusivity and Resilience Triumph at Inaugural Singlife Wheelchair Rugby Cup 2025, BlogPost 188523161902 How To Play Chess Singapore – Rules & Tips To Master Chess, BlogPost 188329587292 Join the SG60 Swim Challenge and Make a Splash, BlogPost 188212164643 Healthy Ageing: Simple Ways to Boost Brain Health in Elderly, BlogPost 187199117952 Singapore's Chess Legacy Through the Ages, BlogPost 186998440999 Sports and Shrines: Uncovering Singapore's Hidden Wartime Sport History, BlogPost 186671638105 The Birth of the Singapore Chess Club, BlogPost 186797086312 Exercises that Support Healthy Aging, BlogPost 186669501215 A Game of Kings: The History of Chess in Singapore, BlogPost 186620934489 Marathon Dreams: How to Make Them a Reality, BlogPost 186143395841 Difference between Padel and Pickleball, BlogPost 185588222388 Importance of Motor Skills in Child Development and How to Boost Them, BlogPost 185128212011 Running Routes in Singapore - Where to Run in Singapore, BlogPost 183214322813 Champions Behind the Scenes - Shirley Khaw, BlogPost 182969774391 Champions Behind the Scenes - Azhar Yusof, BlogPost 182748050564 Tennis Scoring System Explained | A Comprehensive Guide, BlogPost 182747674680 Windsurfing | Everything You Need To Know, BlogPost 182430865540 Introduction to Basketball – Rules, Positions and How to Play, BlogPost 182745996362 Champions Behind the Scenes - Jansen Foo, BlogPost 182077201520 Champions Behind the Scenes - Carmen Teo, BlogPost 181429005482 The Road to Greatness: Turning Aspiration into Achievement, BlogPost 181245895302 Calisthenics: The Ultimate Guide (Everything You Need To Know), BlogPost 181281737138 Pickleball: A Sport For All, BlogPost 180989784087 Padel: Ultimate Guide (Everything You Need To Know), BlogPost 180238598704 Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life, BlogPost 180232436625 7 Reasons Why Sport is Great for Children’s Mental Health, BlogPost 179989776237 Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar, BlogPost 179600038970 POV: A Day in the Life of an Active Health Coach, BlogPost 171980669467 NSG 2024 Softball: A Div Anglo-Chinese Junior College VS River Valley High School, BlogPost 172781534873 NSG 2024Taekwondo: Junior Div Taekwondo Poomsae Black Belt Poom 1, BlogPost 178813194382 The Winning Edge: Turning Talent into Triumph through Guidance and Dedication, BlogPost 178812831849 Lion City Sailors crowned 2024 Deloitte Women’s Premier League Champions, BlogPost 178529423264 On the Fast Track: Christian Ho, BlogPost 176665870108 NSG 2024 Sailing: A, B, C Div Finals, BlogPost 177027466900 NSG 2024 Volleyball: C Div Boys League 2 Final Clementi Town Secondary VS Dunman High School, BlogPost 176665870337 NSG 2024 Squash: C Div Boys Final, BlogPost 80542064411 How Screen Time is Affecting You and Your Child's Mental and Physical Health, BlogPost 177933729621 Champions Behind the Scenes - Lim Hong Zhen, BlogPost 177833666304 Paris 2024: Laurentia Tan defies rain to shine in Paris finale, BlogPost 177886691449 Paris 2024: Team Singapore closes out Paralympic Games with 2 golds and 1 silver, BlogPost 177842611556 Paris 2024: Fine final sprint from Toh Wei Soong to close out second Games, BlogPost 177762819980 Paris 2024: Equestriennes put their best hoof forward in team event, BlogPost 177577460562 Where art meets sport at Team Singapore Wall of Fame, BlogPost 177591522408 Paris 2024: Sophie Soon swims fearless race at second Paralympic Games, BlogPost 177528126587 Paris 2024: Toh Wei Soong clinches season-best time with impressive swim, BlogPost 177016710474 10 K-pop Dance Classes and Studios in Singapore, BlogPost 177404351608 Paris 2024: Laurentia Tan leads Singapore's strong start at Para Equestrian, BlogPost 80698947402 Is my toddler having too much screen time?, BlogPost 177330584139 Paris 2024: Flags, signs and snacks essential for Jeralyn Tan's cheer squad]