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Ep 15 - Samuel Lim: CrossFit

40 year old CrossFit athlete, track winner, weightlifting champion and father of 2 young children. Owning and operating a gym does not make him a natural athlete. He competes to remind others that we can if we try.

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15

Episodes

Ep 1 - Chui Kang Yuen: Weightlifting

59 years old tried CrossFit briefly and got introduced to Masters Weightlifting shortly after. The global community and opportunity to compete...

Ep 2 - Koh Wee Liang: Obese to Fit

42 years old lost 20kg during Circuit Breaker by making a choice to better himself. How did he overcome being obese with spinal misalignment and...

Ep 3 - John: Pickleball

72 year old Singapore PR, cancer survivor and Pickleball athlete, John shares about how Pickleball sports reveals the best in him and everyone else.

Ep 4 - David Tay: Ultrarunner

56 years old ex national performance coach runs in marathons around the world and lead new generation to achieve their best in the field of endurance...

Ep 5 - Norbain: CrossFit Age Group Champion

50 years old mother of 3 and guest officer in in Changi Airport. Track champion, CrossFit Masters champion in South East Asia. How does she juggle...

Ep 6 - Faris: Track and Field

51 years old has been in love with track and field events since primary school days. Nothing has stopped him from putting on his pair of spike shoes...

Ep 7 - Melvyn How Choon Kat: Ironman

62 years old, retired father of 2 children embarked on Fitness and sports challenge when they reached financial dependence. "As long as I’m fit, I...

Ep 8 - Jenap: Catwoman Marathoner

61 years old “Catwoman” won fancy dress in her first public race and became a star in raising awareness for charities and associations. She counts...

Ep 9 - Philip Lim: Stage 4 Cancer 7 Organs

71 years old president of Christian counselling services was diagnose with cancer in 2014 and have 7 organs removed. Despite living with stage 4...

Ep 10 - Ryan Ho: Ironman

Ep 11 - Azhar: Ultra Trail Running

65 yesr old. completed 113 marathons and ultra races since he turned 40. He is most proud of the races he did not complete. And he trains himself to...

Ep 12 - Aileen Ho: Marathon

Professional marathoner and book writer, Aileen aims to complete 200 marathon in her lifetime. 

Ep 13 - Chris Kim: Free Diving

Started freediving competitively at 45. won the singapore pool freediving comp in 2017. founded the fastest growing freediving education system.

Ep 14 - Phil

60 year old. developed health issues such as high blood and asthma due to excessive smoking in mid 40s. Doctor advised him to spend money on health,...




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