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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Ep 198 - Dance

Dancing is a great exercise that is not only fun but can work the muscles of your entire body, giving you a comprehensive workout! Grab your family and friends and join Jen and Wie Keng in this fun dance workout! This recording is bilingual, conducted in both English and Mandarin.

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Join Dicky and Oliver in this 30-minute workout where you will learn simple movements that will improve your daily performance. Bring along two water bottles or light weights and a stable chair., id=5107087694, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=f7kyWviEjRHjCgXNrsx7gn, path=ep-168-seated-cushion-workout, episode_number=168, episode_title=Ep 168 - Seated Cushion Workout, description=Bring your cushion or pillow with you for this workout! Yes, you have heard us right. Grab a stable chair and join Deb and Wie Keng for this 30-minute chair workout and have some fun while exercising. 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Come join Dicky and Oliver in this 30-minute intermediate functional fitness workout where you will learn intermediate movements that will help you continually improve yourself with simple equipment such as water bottles and a chair., id=5107087712, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=CWK4aD7FSxMuFyko3atFz2, path=ep-171-functional-workout with Cushion, episode_number=171, episode_title=Ep 171 - Functional Workout with Cushion, description=No exercise equipment? Never fear! Everyday household items can also be used in your exercise routine. Remember, it's never too late to start exercising! Join Deb and Wie Keng in a short and easy 30 mins workout with a cushion. This recording is bilingual, conducted in both English and Mandarin., id=5107984567, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=iWMrPcYHamQ4gCqL9JFwEZ, path=ep-172-seated-workout-with-ball, episode_number=172, episode_title=Ep 172 - Seated Workout with Ball, description=The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Jen and Wie Keng in this fun cardio workout while using a ball. This recording is bilingual, conducted in both English and Mandarin., id=5107087734, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=vkfDG22TB7FTYJ3nwkYjEm, path=ep-173-intermediate-functional-workout, episode_number=173, episode_title=Ep 173 - Intermediate Functional Workout, description=Intermediate functional fitness can help you to improve your strength, balance, and mobility which translates to being able to perform daily activities like squatting to pick up something heavy or getting in and out of a chair easier. Come join Dicky and Oliver in this 30-minute workout where you will learn intermediate movements that will help you continually improve yourself with equipment such as water bottles and a chair., id=5107087743, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=rCLeBotAyNJdVtHAtaZqzD, path=ep-174-seated-workout, episode_number=174, episode_title=Ep 174 - Seated Workout, description=Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey? Look no further as this is the video for you! Grab a stable chair and join Jen and Wie Keng for this 30-minute chair workout to improve your physical fitness. This recording is bilingual, conducted in both English and Mandarin., id=5107994462, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=iKuM1uQuAFDGUh2GJjUchM, path=ep-175-basic-functional-fitness, episode_number=175, episode_title=Ep 175 - Basic Functional Fitness, description=Join this dynamic duo Jen and Wie Keng in an easy-to-follow exercise routine that is suitable for everyone. Specially curated for seniors, these exercises will help you to strengthen your body and help with daily movements. This recording is bilingual, conducted in both English and Mandarin., id=5107994469, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=A7THpTqk2V8mNcqVerAXnw, path=ep-176-seated-functional-workout, episode_number=176, episode_title=Ep 176 - Seated Functional Workout, description=Functional exercises train multiple muscle groups at the same time to help your body to function better as a whole and make activities of daily living easier. So, grab a chair and join this dynamic duo Deb and Wie Keng in an easy-to-follow exercise routine that has been specially curated for seniors! This recording is bilingual, conducted in both English and Mandarin., id=5107984695, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=WbhM1TUBoq9wGXgBjRUHeL, path=ep-177-basic-functional-fitness-with-slider, episode_number=177, episode_title=Ep 177 - Basic Functional Fitness with Slider, description=Today’s basic functional fitness workout features a small surprise! A slider will be utilised but fret not if you do not have one. A towel or paper plate will do as well! So, no excuses! Join Jen and Wie Keng in a short and easy 30 mins workout to strengthen the body. Please use a chair for support if you need it. This recording is bilingual, conducted in both English and Mandarin., id=5107994481, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=EA8yzxPwuKG8aqhp316gKf, path=ep-178-yoga-workout, episode_number=178, episode_title=Ep 178 - Yoga Workout, description=Yoga has a myriad of benefits such as improving your mood, strength, balance, and flexibility and can be enjoyed at any time of the day. Get away from the hustle and bustle of life in the city and join our coaches Mei Ling and Wie Keng for a relaxing session of Yoga. This recording is bilingual, conducted in both English and Mandarin., id=5107994500, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=iYs54nYgaS2iPr5VvfVMTy, path=ep-179-cardio-kickboxing-inspired, episode_number=179, episode_title=Ep 179 - Cardio (Kickboxing Inspired), description=Are you ready to work up a sweat in today’s exercise? Join the dynamic duo Jen and Wie Keng in this session of Kickboxing Inspired Cardio that is sure to get your heart pumping! This recording is bilingual, conducted in both English and Mandarin., id=5108079169, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=6rH7HCWwsF4MDefG3AmiAm, path=ep-180-alphabet-exercise-dance-workout, episode_number=180, episode_title=Ep 180 - Alphabet Exercise Dance Workout, description=Are you ready to get your groove on? Join Mei Ling and Wie Keng in this unique Alphabet Dance Workout that not only gives your body a workout but also your brain! This recording is bilingual, conducted in both English and Mandarin., id=5108079171, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Rr2A1T5DSHsH7PLtqGMCw8, path=ep-181-basic-functional-fitness, episode_number=181, episode_title=Ep 181 - Basic Functional Fitness, description=Grab a bag and join us in today’s upper body focused basic functional fitness workout with Jen and Wie Keng! Whether it’s your grocery bag, work bag or even a handbag! The bag is a great workout tool due to its versatility. Simply add or remove items from your bag to adjust the difficulty of the workout! This recording is bilingual, conducted in both English and Mandarin., id=5108104278, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=3RroWcbNWcen3maZBJCxyS, path=ep-182-psychomotor-dance-workout, episode_number=182, episode_title=Ep 182 - Psychomotor Dance Workout, description=Have you noticed that as we age, our ability to remember and react to things changes? Keep your minds sharp by joining Mei Ling and Wie Keng in today’s Psychomotor Dance Workout that exercises both your body and brain! This recording is bilingual, conducted in both English and Mandarin., id=5108104285, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=zNSYUAPjKTSBp2d998pxki, path=ep-183-basic-functional-fitness, episode_number=183, episode_title=Ep 183 - Basic Functional Fitness, description=We are back with another bag workout but this time for your lower body! When you are young you might not think much about a fall. Picking yourself up and dusting yourself off is easy enough. However, as we age, falls can cause serious harm and can even be fatal. Protect yourself by joining Jen and Wie Keng in this lower body focused basic functional fitness workout! This recording is bilingual, conducted in both English and Mandarin., id=5108104287, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=74dac6j9tEZMJTdjHMk75a, path=ep-184-flexibility-workout, episode_number=184, episode_title=Ep 184 - Flexibility Workout, description=Flexibility decreases with age which can affect your day-to-day activities. However, all is not lost! Did you know that our amazing bodies retain the ability to regain flexibility via stretching exercises? Join the energetic duo Mei Ling and Wie Keng in this flexibility workout! This recording is bilingual, conducted in both English and Mandarin., id=5108104289, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=PmGakQpttmnT2KJdXBD3QR, path=ep-185-balance-boosting-workout, episode_number=185, episode_title=Ep 185 - Balance Boosting Workout, description=Ageing brings about issues such as dimming eyesight and weakened muscles which can pose a serious challenge to our daily lives such as falling. Reduce your fall risk by working on your balance with Jen and Wie Keng! This recording is bilingual, conducted in both English and Mandarin., id=5108079180, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=8PR2qUBxzq3rfNfAFjeotb, path=ep-186-cardio-workout, episode_number=186, episode_title=Ep 186 - Cardio Workout, description=Exercising can help to increase your life expectancy and quality of life! Enjoy your golden years in good health! Join Mei Ling and Wie Keng in this exciting heart-pumping cardio workout. This recording is bilingual, conducted in both English and Mandarin., id=5108104296, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=TdeSQRt8AuiuWTXZzKsyuR, path=ep 187-intermediate-functional-fitness, episode_number=187, episode_title=Ep 187 - Intermediate Functional Fitness, description=The ability to carry out activities of daily living such as getting up from a chair, opening a jar, or going to the supermarket is crucial to leading an independent life. Functional fitness exercises can help us to retain this ability as we age. Join Jen and Wie Keng in this intermediate functional fitness workout and stay independent! This recording is bilingual, conducted in both English and Mandarin., id=5108104303, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=dGBU3dCNbf1VfWSagXThFf, path=ep-188-dance-workout, episode_number=188, episode_title=Ep 188 - Dance Workout, description=Re-live your childhood fantasies of being a Kung Fu master in today’s Kung Fu dance workout with Mei Ling & Wei Keng! Kung Fu is a great exercise that uses the entire body from head to toe. It can also help to improve your coordination! This recording is bilingual, conducted in both English and Mandarin., id=5108079189, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=9gYCgTdHRNLYSjD1sFiYLa, path=ep-189-intermediate-functional-fitness, episode_number=189, episode_title=Ep 189 - Intermediate Functional Fitness, description=Joints becoming stiffer and less flexible is a natural part of ageing. However, we can keep the stiffness at bay by doing mobility exercises! Stay agile by joining the cheerful Mei Ling and Wie Keng in this mobility workout! 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Episodes

Ep 151 - Cardio Exercise for Seniors

Cardio workout is an essential component of any exercise routine to get fitter and healthier. All it takes is 30 minutes for you to get the benefits....

Ep 152 - Intermediate Functional Fitness

Are you up for a challenge today? The workout routine today is going to give you a little challenge and you can choose the intensity that suits you....

Ep 153 - Seated Workout

Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey?...

Ep 154 - Cardio Exercise for Seniors

The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Deb and Wie Keng in...

Ep 155 - Seated Workout

An easy workout curated specially for seniors who are just getting active. Take a towel and join Oliver and Dicky in this short 30-minute workout to...

Ep 156 - Seated Workout

Join Jen and Wie Keng in this fun chair exercise routine to give you a great upper body workout! All it takes is 30 minutes to get you sweating and...

Ep 157 - 站立基本机能锻炼 (Standing Basic Functional Fitness)

加入精力充沛的教练 Wie Keng,通过这个短短 30 分钟的基本功能锻炼来提高您的健康水平。 你会惊奇地发现,一个简短的运动也能让你感觉如此美妙! 本练习使用中文。

Ep 158 - Seated Workout

Join Dicky and Oliver in a short but effective 30 minutes workout to strengthen your upper body. Prepare weighted water bottles or dumbbells, a...

Ep 159 - Basic Functional Fitness (With Chair Support)

It's never too late to take the first step and start exercising. Resistance training is essential as our muscles deteriorate as we grow older. Join...

Ep 160 - 站立基本机能锻炼 (Standing Basic Functional Fitness)

功能性健身可以帮助您提高力量、平衡和活动能力。 快来加入 Wie Keng 教练的这 30 分钟锻炼,在那里您将学习简单的动作,帮助您在不需要任何设备的情况下不断提高自己! 有关大师和老年人的更多锻炼,请查看此频道中的其他视频。 点击订阅按钮接收每周新视频的通知!

Ep 161 Basic Functional Workout

Functional fitness can help you to improve your strength, balance, and mobility. Come join Dicky and Oliver in this 30-minute workout where you will...

Ep 162 - Basic Functional Fitness Fitness with Ball

Who says a functional fitness workout is boring? Join the dynamic duo, Jen & Wie Keng, in this fun workout with a ball. Get ready and have a blast in...

Ep 163 - 坐式基本机能锻炼 Seated Basic Functional Fitness

寻找一种安全、适合所有人且适合刚开始健身之旅的人的低冲击力的基于椅子的日常活动。 拿一把稳定的椅子和 Wie Keng 教练进行 30 分钟的椅子锻炼,以提高您的身体素质。请查看此频道中的其他视频。 点击订阅按钮接收每周新视频的通知!

Ep 164 - Basic Functional Workout

Functional fitness can help you to improve your strength, balance, and mobility. Come join Dicky and Oliver in this 30-minute workout where you will...

Ep 165 - Seated Workout

Chair workout is great for everyone! It works the core and upper body too. Grab a stable chair and join Deb and Wie Keng for this 30-minute chair...

Ep 166 - 坐式基本机能锻炼 (Seated Basic Functional Fitness)

寻找一种安全、适合所有人且适合刚开始健身之旅的人的低冲击力的基于椅子的日常活动。 拿一把稳定的椅子和 Wie Keng 教练进行 30 分钟的椅子锻炼,以提高您的身体素质。 有关大师和老年人的更多锻炼,请查看此频道上的其他视频。 点击订阅按钮接收每周新视频的通知!

Ep 167 - Basic Functional Workout

Functional fitness exercises can help you to improve your strength, balance, and mobility. Join Dicky and Oliver in this 30-minute workout where you...

Ep 168 - Seated Cushion Workout

Bring your cushion or pillow with you for this workout! Yes, you have heard us right. Grab a stable chair and join Deb and Wie Keng for this...

Ep 169 - Seated Workout (Boxing Inspired)

Today we are spicing things up with a boxing-inspired chair workout. Get ready to engage your core muscles, work your arms and get your heart and...

Ep 170 - Intermediate Functional Workout

Functional exercises are designed to help you perform daily activities more easily by utilising multiple muscles and emphasising on strength and...

Ep 171 - Functional Workout with Cushion

No exercise equipment? Never fear! Everyday household items can also be used in your exercise routine. Remember, it's never too late to start...

Ep 172 - Seated Workout with Ball

The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Jen and Wie Keng in...

Ep 173 - Intermediate Functional Workout

Intermediate functional fitness can help you to improve your strength, balance, and mobility which translates to being able to perform daily...

Ep 174 - Seated Workout

Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey?...

Ep 175 - Basic Functional Fitness

Join this dynamic duo Jen and Wie Keng in an easy-to-follow exercise routine that is suitable for everyone. Specially curated for seniors, these...

Ep 176 - Seated Functional Workout

Functional exercises train multiple muscle groups at the same time to help your body to function better as a whole and make activities of daily...

Ep 177 - Basic Functional Fitness with Slider

Today’s basic functional fitness workout features a small surprise! A slider will be utilised but fret not if you do not have one. A towel or paper...

Ep 178 - Yoga Workout

Yoga has a myriad of benefits such as improving your mood, strength, balance, and flexibility and can be enjoyed at any time of the day. Get away...

Ep 179 - Cardio (Kickboxing Inspired)

Are you ready to work up a sweat in today’s exercise? Join the dynamic duo Jen and Wie Keng in this session of Kickboxing Inspired Cardio that is...

Ep 180 - Alphabet Exercise Dance Workout

Are you ready to get your groove on? Join Mei Ling and Wie Keng in this unique Alphabet Dance Workout that not only gives your body a workout but...

Ep 181 - Basic Functional Fitness

Grab a bag and join us in today’s upper body focused basic functional fitness workout with Jen and Wie Keng! Whether it’s your grocery bag, work bag...

Ep 182 - Psychomotor Dance Workout

Have you noticed that as we age, our ability to remember and react to things changes? Keep your minds sharp by joining Mei Ling and Wie Keng in...

Ep 183 - Basic Functional Fitness

We are back with another bag workout but this time for your lower body! When you are young you might not think much about a fall. Picking yourself up...

Ep 184 - Flexibility Workout

Flexibility decreases with age which can affect your day-to-day activities. However, all is not lost! Did you know that our amazing bodies retain the...

Ep 185 - Balance Boosting Workout

Ageing brings about issues such as dimming eyesight and weakened muscles which can pose a serious challenge to our daily lives such as falling....

Ep 186 - Cardio Workout

Exercising can help to increase your life expectancy and quality of life! Enjoy your golden years in good health! Join Mei Ling and Wie Keng in this...

Ep 187 - Intermediate Functional Fitness

The ability to carry out activities of daily living such as getting up from a chair, opening a jar, or going to the supermarket is crucial to leading...

Ep 188 - Dance Workout

Re-live your childhood fantasies of being a Kung Fu master in today’s Kung Fu dance workout with Mei Ling & Wei Keng! Kung Fu is a great exercise...

Ep 189 - Intermediate Functional Fitness

Joints becoming stiffer and less flexible is a natural part of ageing. However, we can keep the stiffness at bay by doing mobility exercises! Stay...

Ep 190 - Mobility Workout

Functional fitness exercises can help you to maintain the ability to perform activities of daily living such as doing cooking or cleaning. Take...

Ep 191 - Resistance Band Workout

Live a long and healthy life by staying active! Join the enthusiastic duo Jen and Wie Keng in a resistance band workout that will help keep you...

Ep 192 - Basic Functional Fitness

Don’t let age dictate what you can or cannot do! Exercise can be done by people of all ages and have many wonderful benefits like boosting both...

Ep 193 - Resistance Band Workout

The resistance band is a convenient tool to increase the difficulty of your regular exercise routine. Adding resistance can help to increase your...

Ep 194 - 站立基本肌能锻炼 (Basic Functional Fitness)

功能性健身可以帮助您提高力量、平衡和活动能力。在这个30分钟的视频您能学习简单的运动,帮助您在不需要任何设备的情况下不断的提高自己的身体素质。快来和Wie Keng 老师一起运动吧!如果喜欢我们的视频请订阅我们的频道。

Ep 195 - Dance

Engage your imagination in this fun treasure hunt dance with Jen and Wie Keng to keep your mind active and your body fit! Not only is dancing good...

Ep 196 - Resistance Band Workout

No matter what your age or physical condition is, it is never too late to start exercising to improve your health and fitness! Join Debra and Wie...

Ep 197 - 30分钟坐姿基本肌能锻炼 (30 Min Seated Basic Functional Fitness)

今天的功能性健身视频很简单。任何健身水平都可以做。即使您刚开始健身也没关系!不需要任何特别的设备。只需要张普通稳固的椅子。快来和Wie Keng 老师一起运动吧!如果喜欢我们的视频请订阅我们的频道。

Ep 199 - Intermediate Functional Fitness

We often become sedentary as we age due to body aches, fear of falling, and fatigue among many other reasons. Hence, it is even more important to...

Ep 200 - 三十分钟站立活力有氧 (30 Minute Cardio Workout for Seniors)

千万别忽略了有氧运动因为这种运动对于维持心脏健康很重要! 不管任何年龄都应该常常做一些有氧运动。快来和Wie Keng 老师一起活动您的身体吧!如果喜欢我们的视频请订阅我们的频道。