or https:// as an added precaution. 
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
-01.png?width=200&height=141&name=Team%20Singapore%20Logo%20(Red)-01.png)
Share this Page
Ep 3 - Warm-Up: Twist for Toilet Paper | Senior Workout
This exercise activates muscles of the trunk and lower body. The twisting motion involves rotation to stretch the core muscles. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
Episodes
Ep 1 - Warm-Up: Marching Soldier | Senior Workout
This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most...
Ep 2 - Warm-Up: Skater Pose | Senior Workout
This exercise helps to open up the hips and stretch the inner thigh muscles. About Active Heath Active Health is a social movement to encourage...
Ep 4 - Strength Training: Push The Door | Senior Workout
This exercise strengthens the chest muscle which is helpful for pushing objects such as a heavy door or to break a fall. About Active Heath Active...
Ep 5 - Strength Training: Open A Bag Of Snacks | Senior Workout
This exercise strengthens the muscles of the neck, shoulders and upper back. It can help to improve the forward hunched posture commonly observed in...
Ep 6 - Strength Training: Launch The Rocket | Senior Workout
This exercise improves balance and stability of the lower body which can help one to pick up an object from the floor and to reach for the shelf....
Ep 7 - Balance Training: Leg Pendulum | Senior Workout
This exercise builds hip abductor, extensor and flexor muscles which are important for stability when walking or standing on one leg. About Active...
Ep 8 - Balance Training: Walk On Tightrope | Senior Workout
This exercise builds stronger calf and shin muscles that aid in walking, thereby reducing the risk of falls. About Active Heath Active Health is a...
Ep 9 - Balance Training: Side Crunches | Senior Workout
This exercise helps to develop your core muscles that link your upper and lower body and enable you to stay stationary or move in different...
Ep 10 - Mobility Training: Arm Pendulum | Senior Workout
This exercise improves shoulder mobility which will help one with everyday tasks and to perform exercises. Having flexible shoulders also will help...
Ep 11 - Mobility Training: Merry-Go-Round | Senior Workout
This exercise loosens up the shoulders and thoracic spine, improving shoulder and upper back mobility and stability. About Active Heath Active Health...
Ep 12 - Mobility Training: Cross The Drain | Senior Workout
This exercise improves hip mobility which is important for maintaining normal walking patterns and to perform activities such as reaching and...
Ep 13 - Cool-Down: Deep Breathing | Senior Workout
This exercise opens up your chest which can increase flexibility and range of motion in the chest and shoulders to improve upper body posture. About...
Ep 14 - Cool-Down: Spread Your Wings | Senior Workout
This exercise opens up your chest which can increase flexibility and range of motion in the chest and shoulders to improve upper body posture. About...
Ep 15 - Cool-Down: Warrior Stretch | Senior Workout
This exercise opens the front of the hips and strengthens the leg as well as the shoulders. It promotes good posture and spinal alignment along with...
.png)
