globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Share this Page



Episode 1: Introduction

Interested in swimming freestyle? Watch this introductory video to learn about the three most common challenges for a freestyle swimmer!

{has_more=false, offset=5, total=5, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Play_Fundamentals%20of%20Breaststroke%20at%20Home.jpg, vidyard_id=VgYG4D4NWFZBPrZBFMwB4u, path=learning-fundamentals-of-breaststroke-at-home, episode_number=1, episode_title=Episode 5 - Learning Fundamentals of Breaststroke at Home, description=Swimming provides a good low-impact therapy for some injuries and conditions. Learn the fundamentals of the breast stroke from the comforts of your home today!, id=2960769628, title=Episode 5 - Learning Fundamentals of Breaststroke at Home}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/ActiveSG%20Circle/Circle%202.0/Play/Episode%201%20Introduction-04.jpg, vidyard_id=WYXDkA29zSoXRcgYRDzTzd, path=episode-1-introduction, episode_number=1, episode_title=Episode 1: Introduction, description=Interested in swimming freestyle? Watch this introductory video to learn about the three most common challenges for a freestyle swimmer!, id=3194712351, title=Swimming Solutions}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/ActiveSG%20Circle/Circle%202.0/Play/Episode%202%20Solution%20to%20Leg%20Sinking-04.jpg, vidyard_id=59qQ65rAX36juRGn7b8Qmb, path=episode-2-solution-to-leg-sinking, episode_number=2, episode_title=Episode 2: Solution to Leg Sinking, description=When holding your breath, the air in your lungs creates extra buoyancy in your chest. This will lift you up at the front, which can cause your legs to sink as you lose your streamline body position in the water. Watch this video to learn how to deal with this problem while swimming freestyle!, id=3194743057, title=Swimming Solutions}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/ActiveSG%20Circle/Circle%202.0/Play/Episode%203%20Solution%20to%20Breathlessness-04.jpg, vidyard_id=hg8SxTmFAc3dR9smKTVECS, path=episode-3-solution-to-breathlessness, episode_number=3, episode_title=Episode 3: Solution to Breathlessness, description=Holding your breath causes a build up of carbon dioxide and lactic acid in the body, both of which impair ability and contribute to that dreaded breathless feeling. Watch this video to learn how to deal with this problem while swimming freestyle!, id=3194743058, title=Swimming Solutions}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/ActiveSG%20Circle/Circle%202.0/Play/Episode%204%20Solution%20to%20Tired%20Arms-04.jpg, vidyard_id=RAf3T6g9hDabjDhpXWquAh, path=episode-4-solution-to-tired-arms, episode_number=4, episode_title=Episode 4: Solution to Tired Arms, description=Cold water can cause muscle strain due to a decrease in blood flow, and the body must work harder to stay warm. Warm pools tend to increase the body temperature, which may lead to fatigue. Watch this video to learn how to deal with tired arms while swimming freestyle!, id=3196234126, title=Swimming Solutions}]}
{has_more=false, offset=100, total=5, results=[]}
{has_more=false, offset=200, total=5, results=[]}
5

Episodes

Episode 5 - Learning Fundamentals of Breaststroke at Home

Swimming provides a good low-impact therapy for some injuries and conditions. Learn the fundamentals of the breast stroke from the comforts of your...

Episode 2: Solution to Leg Sinking

When holding your breath, the air in your lungs creates extra buoyancy in your chest. This will lift you up at the front, which can cause your legs...

Episode 3: Solution to Breathlessness

Holding your breath causes a build up of carbon dioxide and lactic acid in the body, both of which impair ability and contribute to that dreaded...

Episode 4: Solution to Tired Arms

Cold water can cause muscle strain due to a decrease in blood flow, and the body must work harder to stay warm. Warm pools tend to increase the body...