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Ep 20 - Exercise & Energy Expenditure
Today let's tackle the topic of energy expenditure during exercise and how do calories come into play when building or losing mass in an individual.
Episodes
Ep 1 - Communication
Welcome to the first episode of FitTrip where our host Melvin and his fellow guest speakers bring you insights into the health & wellness realm -...
Ep 2 - Body Language
In this episode of FitTrip, our local mental coach and advocate, Darwina, explores the topic of Body Language with our host, Melvin.
Ep 3 - Time Management & Productivity
Episode 3 of FitTrip tackles the topic of Time Management & Productivity. In today's fast-paced society, it is important to break our day down into...
Ep 4 - Work from Home
One of the by-products of the global COVID-19 pandemic is working from home to minimise social contact and adhering to the country's health...
Ep 5 - Motivation
Motivation is a very important factor when it comes to achieving new goals in life. Local mental coach & advocate Darwina breaks down the key steps...
Ep 6 - Anger Management
There are many things in life that might cause you hurt or disappointment, and that is why it is important to keep your emotions in check before...
Ep 7 - Happiness
Everyone wants to pursue happiness, and finding the right things in life to be happy about is important. In this episode of FitTrip, Melvin and...
Ep 8 - Stress Management
Are you somebody who works well amid a very stressful situation? Do you have any bad habits over the years that is a result of stress? No problem!...
Ep 9 - Empathy
Being able to understand the perspectives and needs of others is required to maintain lasting and meaningful relationships. In this episode of...
Ep 10 - Physiology
Let's take a break from all the mental health episodes and take a look at how physiology comes into play for health & wellness with our physiology...
Ep 11 - Sleep & Rest
One other important factor in the health & wellness realm that people often neglect is sleep and rest. In many sleep-deprived countries, people...
Ep 12 - Aromatherapy
Aromatherapy is an increasing trend in recent times, but do you know how to make your own concoction for a room freshener? Find out how to do it with...
Ep 13 - Exercise Recommendation
Welcome to another segment of FitTrip where we tackle the topics of physical wellness with fitness educator, Dr. Pang Boon! Today we'll be looking at...
Ep 14 - Cardio Exercise
Everyone is talking about how cardio is good for you and to include it in your training programme. But do you know what exactly is "cardio"? Are...
Ep 15 - Resistance Exercise
Dr. Pang Boon is back together with Melvin to bring you the industry insights of all there is to resistance-based exercises and how it helps develop...
Ep 16 - Exercise for Weight Loss
Can't seem to lose weight even after cutting off all the sugared drinks? Maybe you need a little push from our local fitness educator, Dr. Pang Boon...
Ep 17 - Exercise for Weight Gain
Here's one for the petite people who are looking to gain some mass out there! Dr. Pang Boon and Melvin explain why no matter what you do, you just...
Ep 18 - Exercise for Seniors
This episode of FitTrip explores the topic of fitness for seniors, why is it important for them to continue to work on their fitness and how to...
Ep 19 - Exercise Intensity & Progression
There might be a time in your training programme when you reach a plateau in your progression. So how do you know when to increase the intensity and...
Ep 21 - Exercise for Women
How does exercise for women who are entering their mid-life period differ from men? Let's take a deeper dive into exercise for women and a little on...
Ep 22 - Plyometric Exercise
In this episode of FitTrip, we're taking it up a notch to explore the topic of plyometric exercise which is an advanced type of exercise for...
Ep 23 - Nutrition in Children & Youth
This is the last segment in the FitTrip series where we have with us Dr. Maleena from NUHS to tackle the topic of nutrition for children and youth....
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