Ep 21 - Exercise for Women

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Dr. Pang Boon and Melvin explain why no matter what you do, you just can't seem to gain any weight in this episode of FitTrip., id=2941188452, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2018.jpg, path=fittrip-ep-18-exercise-for-seniors, vidyard_id=GKGoBCSEMkR2ZLVSpMwmwZ, episode_number=18, episode_title=Ep 18 - Exercise for Seniors, description=This episode of FitTrip explores the topic of fitness for seniors, why is it important for them to continue to work on their fitness and how to execute exercises while minimising the potential risks., id=2941188417, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2019.jpg, path=fittrip-ep-19-exercise-intensity-progression, vidyard_id=TJhSVqRoQbxQmf9jxzfB5Z, episode_number=19, episode_title=Ep 19 - Exercise Intensity & Progression, description=There might be a time in your training programme when you reach a plateau in your progression. 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Let's take a deeper dive into exercise for women and a little on gender difference with ageing in this episode of FitTrip!, id=2941188425, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2022.jpg, path=fittrip-ep-22-plyometric-exercise, vidyard_id=59ZbJR86aU1CT91hsi3REM, episode_number=22, episode_title=Ep 22 - Plyometric Exercise, description=In this episode of FitTrip, we're taking it up a notch to explore the topic of plyometric exercise which is an advanced type of exercise for individuals who are looking more to start including plyometric exercises in their training programme. Catch up all about it in this episode of FitTrip!, id=2941188460, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2023.jpg, path=fittrip-ep-23-nutrition-in-children-youth, vidyard_id=pNEnLYyFczu7phbRKZB5mt, episode_number=23, episode_title=Ep 23 - Nutrition in Children & Youth, description=This is the last segment in the FitTrip series where we have with us Dr. Maleena from NUHS to tackle the topic of nutrition for children and youth. Find out more on how to include more nutrients and delicious recipes for the adolescents in this episode!, id=2941188430, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2024.jpg, path=fittrip-ep-24-sustainable-environmentally-friendly-nutrition, vidyard_id=e7ikwiMppr8BNhm5LUnwaA, episode_number=24, episode_title=Ep 24 - Sustainable & Environmentally-Friendly Nutrition, description=The final episode of FitTrip will cover a rather trendy topic of sustainable foods and nutrition with Dr. Maleena and Melvin. Learn all about it in this episode!, id=2941188468, title=FitTrip}]}
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