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Ep 11 - Hammer Throw pt. 2
A throwing based sport isn't all in the arms, but it is actually a full body workout. Watch as Melvin learn the ropes of hammer throw from one of the best throwers that we have here in Singapore - Arvind!
Episodes
Ep 1 - Introduction
Welcome to the Foundation of Movement! In this series, we aim to educate you about the basic foundational movements learnt in the sport of athletics...
Ep 2 - Hurdles pt. 1
In the Foundation of Movement series, we will have an athlete take two episodes. The first one will be a short introduction to the athlete, paired...
Ep 3 - Hurdles pt. 2
Part 2 of Hurdles with Kerstin Ong will feature our host, Melvin, and herself to see who will win in a short hurdle challenge. Who will be bringing...
Ep 4 - High Jump pt. 1
Today we have high jumper Kampton Kam who have been practising jumping-based events since he was little. Catch this episode to find out Kampton's...
Ep 5 - High Jump pt. 2
This will be Melvin's first time trying a high jump event on the track. Watch to catch his signature "fish-out-of-water" pose during his challenge...
Ep 6 - Discus pt. 1
In this episode of Foundation of Movement, we have discus thrower Jasmin sharing her story on how did she joined the sport of athletics and some...
Ep 7 - Discus pt. 2
Now that you've heard Jasmin's story in the previous episode of Foundation of Movement, be prepared to be blown away by her discus throw that brings...
Ep 8 - Steeplechase pt. 1
Let's welcome Feroz - our local steeplechase/long-distance runner that now educates and coaches younger athletes on long-distance based running...
Ep 9 - Steeplechase pt. 2
What is steeplechase all about? Well, watch as Melvin, our Foundation of Movement resident host explains it together with Feroz and how will he fair...
Ep 10 - Hammer Throw pt. 1
Hammer throw is a lesser practised sport here in Singapore. But that doesn't stop Arvind from picking up the sport and giving his best for it! Catch...
Ep 12 - Javelin pt. 1
For the next event that we have in the Foundation of Movement series, we have Roy Ng with his pet event - the Javelin throw! Catch this episode to...
Ep 13 - Javelin pt. 2
How will Melvin fare against Roy in his own pet event? Watch his challenge attempt in this episode as Melvin picks up the spear and hurls it as far...
Ep 14 - Long Jump pt. 1
In today's episode of Foundation of Movement, we have back again from the first episode, long jumper Ivan Mun to share his own stories and advise on...
Ep 15 - Long Jump pt. 2
It'll be Melvin's first time getting his shoes dirty in the sand as he tries out the long jump event together with Ivan!
Ep 16 - Pole Vault pt. 1
Today we have pole vaulter Dewey Ng to share with us how did he got into the sport of Athletics and his pet event of pole vaulting. How high do you...
Ep 17 - Pole Vault pt. 2
Will Melvin be able to soar high into the sky in the pole vault event in this episode? Catch this episode to see how he fares against Dewey in the....jpg)
Ep 18 - Running pt. 1 (Xander)
We have two sprinters in this series of Foundation of Movement and today, let's hear from the first sprinter, Xander, on how he manages his studies....jpg)
Ep 19 - Running pt. 2 (Xander)
Melvin will be pitching against Xander today at a short 30m sprint. Stay tuned to find out how will Melvin fare against Xander and learn all about....jpg)
Ep 20 - Running pt. 1 (Sing Hui)
Let's welcome the second sprinter in this series, Sing Hui! He will be teaching us all about the starting line and the different equipment that....jpg)
Ep 21 - Running pt. 2 (Sing Hui)
In the previous episode, Sing Hui have shared some exercises that he practises to improve his running. Let's see them him putting it into use in this...
Ep 22 - Shotput pt. 1
The last athlete that we are featuring in this series is Aloysius Loh who years of experience behind throwing-based events. Catch this episode to...
Ep 23 - Shotput pt. 2
Melvin is back again with another throwing-based event, the shotput! Will the iron cast ball be too much for him? Watch on to find out!
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