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Lifestyle
Family Sportified
Focusing on family and sports, the series of videos will feature a variety of sports that families can partake together
Episodes
Ep 1 - Karate
What comes to mind when you think about martial arts like kung fu or karate? You might relate it to well-loved and dramatic scenes from popular films...
Ep 2 - Soccer
Whether you call it football or soccer, it is definitely one of the most interesting sports we know today because of how widely known and loved it...
Ep 3 - Equestrian
Horse riding or horseback riding is one of the oldest sports in the world and fulfills every definition of sport, yet it is often perceived as an...
Ep 4 - Volleyball
Volleyball came about at a time when basketball was just introduced but was considered too vigorous. It was created as an indoor sport by William G....
Ep 5 - Basketball
When you hear the word Basketball, the image of an orange ball and a tall net with a metal rim will probably come to mind. The game is played between...
Ep 6 - Bowling
Bowling?s beginnings were traced back to drawings discovered in tombs as well as miniature pins and balls found in Egypt dating back to 5200BC. Balls...
Ep 7 - Judo
Judo originated from Japan in 1882 at a time when jujitsu was declining in popularity. It was founded by Kano Jigoro who had begun by studying the...
Ep 8 - Badminton
Before modern badminton, games played with a racket and shuttlecock had already been around for centuries. The rackets were called battledore and...
Ep 9 - Aerial Yoga
First started in the United States in the early 1990s, Aerial Yoga has since developed and become widespread across many countries. The popularity of...
Ep 10 - In-line Skating
The idea for inline skates came about when people thought of a way to practice ice skating even when it was off season. The first documented evidence...
Ep 11 - Mini Trampoline
Exercising on a mini trampoline which is a low-impact form of physical activity can be quite the cardiovascular workout and help you burn a high...
Ep 12 - Table Tennis
It is believed that Table Tennis was created on the dining tables of the British middle-class in the late 19th century after a meal as entertainment....
Ep 13 - Rock Climbing
People have always scaled mountains be it for finding resources, religious reasons, travelling or just plain fun. In Asia, Europe and North America,...
Ep 14 - Swimming
Swimming comes as second nature for most of us since we all spent 9 months practicing in our mother?s wombs. It may have been dated back as early as...
Ep 15 - Rugby
The name of the game derives from a place ? Rugby, in Warwickshire, Britain. It started with a boy from Rugby school who broke the rules of a...
Ep 16 - Cycling
Cycling is regarded as an effective and efficient mode of transport for short to moderate distances. It?s environmentally friendly and requires no...
Ep 17 - Squash
Tracing back to the 19th century, squash first started out as a racket game played in the prisons of London. Later on in the 1830s, students at...
Ep 18 - Kayaking
Kayaking is a fun activity that involves moving through water in a small water vessel with the aid of a double-bladed paddle. The paddler sits...
Ep 19 - Wushu
Wushu?s history can be traced back to as early as the Bronze Age when the development of techniques to defend oneself against wild animals and other...
Ep 20 - Skateboarding
Skateboarding was borne from the imagination of a few surfers in the 1950s in California who wanted to keep surfing when the tides were low. They...
Ep 21 - Netball
The beginnings of netball developed after the game of basketball started gaining widespread popularity in America. James Naismith invented basketball...
Ep 22 - Cross-fit
CrossFit, meaning cross-discipline fitness, is a branded fitness regimen that involves constantly varied functional movements performed at high...
Firestarter
Learn what it takes to level up, build community, hold space for team mates and bring people together
Episodes
Episode 1 - Quah Ting Wen
SEA Games gold medalist, Quah Ting Wen, shares what keeps her strong and focussed in the intense world of competitive swimming.
Episode 2 - Sari Marsden
How do we manage self-doubt and stress? Performance Coach Sari Marsden shares about the power of presence and authentic leadership.
Episode 3 - Louise Khng
How do you build a team that can take on the world? Louise Khng, coached Singapore’s Floorball team to a SEA Games Gold for the consecutive year and...
Episode 4 - Men Softball
Can one team member elevate a national standard? Watch the Singapore National Men’s Softball Team recount the impact of individual choices in making...
Episode 5 - Sox
How did Singapore win her first Gold in women’s hockey? How do you bring a team to believe they can do the impossible?
Episode 6 - Saudi Tan
Does competition have to mean toxic individualism? Listen to how Women’s Powerlifting is changing the conversation of community and competition in...
Firestarter
Firestarter
FitTrip
Eat Better, Rest Better and Exercise Better
Episodes
Ep 1 - Communication
Welcome to the first episode of FitTrip where our host Melvin and his fellow guest speakers bring you insights into the health & wellness realm -...
Ep 2 - Body Language
In this episode of FitTrip, our local mental coach and advocate, Darwina, explores the topic of Body Language with our host, Melvin.
Ep 3 - Time Management & Productivity
Episode 3 of FitTrip tackles the topic of Time Management & Productivity. In today's fast-paced society, it is important to break our day down into...
Ep 4 - Work from Home
One of the by-products of the global COVID-19 pandemic is working from home to minimise social contact and adhering to the country's health...
Ep 5 - Motivation
Motivation is a very important factor when it comes to achieving new goals in life. Local mental coach & advocate Darwina breaks down the key steps...
Ep 6 - Anger Management
There are many things in life that might cause you hurt or disappointment, and that is why it is important to keep your emotions in check before...
Ep 7 - Happiness
Everyone wants to pursue happiness, and finding the right things in life to be happy about is important. In this episode of FitTrip, Melvin and...
Ep 8 - Stress Management
Are you somebody who works well amid a very stressful situation? Do you have any bad habits over the years that is a result of stress? No problem!...
Ep 9 - Empathy
Being able to understand the perspectives and needs of others is required to maintain lasting and meaningful relationships. In this episode of...
Ep 10 - Physiology
Let's take a break from all the mental health episodes and take a look at how physiology comes into play for health & wellness with our physiology...
Ep 11 - Sleep & Rest
One other important factor in the health & wellness realm that people often neglect is sleep and rest. In many sleep-deprived countries, people...
Ep 12 - Aromatherapy
Aromatherapy is an increasing trend in recent times, but do you know how to make your own concoction for a room freshener? Find out how to do it with...
Ep 13 - Exercise Recommendation
Welcome to another segment of FitTrip where we tackle the topics of physical wellness with fitness educator, Dr. Pang Boon! Today we'll be looking at...
Ep 14 - Cardio Exercise
Everyone is talking about how cardio is good for you and to include it in your training programme. But do you know what exactly is "cardio"? Are...
Ep 15 - Resistance Exercise
Dr. Pang Boon is back together with Melvin to bring you the industry insights of all there is to resistance-based exercises and how it helps develop...
Ep 16 - Exercise for Weight Loss
Can't seem to lose weight even after cutting off all the sugared drinks? Maybe you need a little push from our local fitness educator, Dr. Pang Boon...
Ep 17 - Exercise for Weight Gain
Here's one for the petite people who are looking to gain some mass out there! Dr. Pang Boon and Melvin explain why no matter what you do, you just...
Ep 18 - Exercise for Seniors
This episode of FitTrip explores the topic of fitness for seniors, why is it important for them to continue to work on their fitness and how to...
Ep 19 - Exercise Intensity & Progression
There might be a time in your training programme when you reach a plateau in your progression. So how do you know when to increase the intensity and...
Ep 20 - Exercise & Energy Expenditure
Today let's tackle the topic of energy expenditure during exercise and how do calories come into play when building or losing mass in an individual.
Ep 21 - Exercise for Women
How does exercise for women who are entering their mid-life period differ from men? Let's take a deeper dive into exercise for women and a little on...
Ep 22 - Plyometric Exercise
In this episode of FitTrip, we're taking it up a notch to explore the topic of plyometric exercise which is an advanced type of exercise for...
Ep 23 - Nutrition in Children & Youth
This is the last segment in the FitTrip series where we have with us Dr. Maleena from NUHS to tackle the topic of nutrition for children and youth....
Ep 24 - Sustainable & Environmentally-Friendly Nutrition
The final episode of FitTrip will cover a rather trendy topic of sustainable foods and nutrition with Dr. Maleena and Melvin. Learn all about it in...
FitTrip
FitTrip
Game Changers - Women in Sport
Virtual chat series featuring women in the sports industry, from athletes to sports coaches, officials, sports psychologists, nutritionists, sports scientists, and women in...
Episodes
Ep 1 - Louise Khng - Former National Floorball Coach
Louise Khng is a former National Floorball Player, and former National Head Coach. She was named Coach of the Year at the Singapore Sports Awards...
Ep 2 - Sophie Soon - Paralympian Swimmer
Sophie was diagnosed with cone rod dystrophy at the age of five, when her parents realised she was always holding objects close to her eyes. The...
Ep 3 - Dr Teoh Chin Sim - Sports Medicine Specialist
Dr Teoh is a senior consultant and director of sports medicine at Khoo Teck Puat Hospital, and Team Singapore's chief medical officer (CMO) for the...
Ep 4 - Wang Shao-Ing - Women’s Rugby Head Coach, Rugby Official
Wang is a former Singapore national rugby player, current women's 7s coach, and was a judicial chair for Rugby World Cup 2019. She played a bit of...
Ep 5 - Nur Syahidah Alim - World No. 1 Para Archer
Syahidah was born with cerebral palsy. This condition affects the lower half of her body, which compromises her mobility, balance and posture. This...
Ep 6 - Joan Liew - IFBB Professional Bodybuilder
Joan Liew is a Singaporean bodybuilder and fitness coach. She is well-known in the bodybuilding community for her long-standing participation in the...
Ep 7 - Dipna Lim - Former Singapore Track Runner and Hurdler
This Olympian did not start out her journey as being the fastest runner, in fact she was slower than her peers, and was asked by her team-mates to...
Ep 8 - Nur Aini Mohamad Yasli - Paralympian Power Lifting
Nur Aini fell into Para Power Lifting by chance when a fellow gym member encouraged her to take up the sport. She had tried many other sports before...
Game Changers - Women in Sport
Game Changers - Women in Sport
Get Family Fit
Hosted by sports enthusiasts, this series will educate viewers about different sport activites that are becoming increasingly popular and show how it is readily available for many...
Episodes
Let's Go with Animal Flow
"Join the Little Big Scoop as we explore the many activities you can do with your children to get fitter and healthier! Find out how to improve your...
Scale New Heights with Bouldering
You don’t have to scale tall walls and buildings to learn how to climb! Find out how the sport of bouldering works all those muscles and helps build...
Skating is Life
You’re never too old to learn something new! Join Mel and Coach Ali as they take us through the basics of getting started with skateboarding and find...
Stand Up and Paddle!
"Our host and coach Mel introduces us to a brand new water sport thats taking the world by storm. Find out how StandUp PaddleBoarding doesn’t just...
Zip away with MotorSurfing
In this episode, we take a look at why the kids are going to love you even more! Motor Surfing takes the best of coordination, balance, fun and rolls...
Hiking with the Family
Fresh air, nature and some good old exercise - 3 of the things you need to get the body moving and your oxygen levels flowing. Join Mel, Ryder and...
Get Family Fit
Get Family Fit
No Laughing Matter
Comedian Rishi Budhrani is made to host a sports programme where he is made to take on various sports - competitively
Episodes
Episode 1 - You Don’t Play Boxing (Boxing)
Who is The Chosen Wan? We put Rishi in a 3 round challenge in the ring. Special appearance by Syed Abdul Kadir, the only boxer to have represented...
Episode 2 - You Jump, I Jump (Diving)
Singapore sent a diving Olympian for the first time in Olympics 2020! Get up close and personal with our diving athlete, Freida and watch how Rishi...
Episode 3 - I’m Flipping Out (CrossFit)
Is high intensity workouts like Crossfit just a fad? Rishi finds out the tough way - watch as he flips tires and hopefully doesn't flip out in this...
Episode 4 - You See Me Rolling (In-Line Skating)
Skates or Blades? Or Both? Rishi skates around with head Coach Ryan & Team Sg athlete Lucas. Special appearance by Sharul Channa
Episode 5 - Don’t Look Down (Bouldering)
Rishi attempts to meet Shi Hui at the top of the rock wall as he tries his best to crawl his way up amongst the rocks in this episode featuring...
Episode 6 - Catch Me If You Can (Frisbee)
It’s not as easy as it looks. Turns out its more than just catching a flying saucer. Rishi takes on a frisbee challenge - will he get to catch it...
Episode 7 - Bend It Like Rishi (Football)
Rishi joins one of the S.League's team training - Young Lions. He is not young but he can look like a lion. Let's see if he fits in the team and can...
Episode 8 - Hey Soul Sisters (Archery)
Rishi hangs out with 2 sisters who can hit a bulls-eye. Can Rishi hit a bulls-eye under pressure?
Episode 9 - Time to Slack (Slacklining)
In this series finale, its nothing like the episode suggest - Rishi tries slacklining with Naufal Ali an enthusiast for 5 years. Joined by his fellow...
No Laughing Matter
No Laughing Matter
Orang Singapura
Orang Singapura is an inspired animated series depicting Singapore’s sporting heroes from a bygone era, to the present day. It’s time we celebrate these remarkable individuals who...
Episodes
Ep 1 - C. Kunalan
C. Kunalan the sprint legend whose national record stood for 33 years.
Ep 2 - U.K Shyam
U.K. Shyam is quite simply the fastest man in Singapore.
Ep 3 - Shanti Pereira
Shanti Pereira ends Singapore’s 42-year wait with gold in 200m sprint.
Ep 4 - Ang Peng Siong
Ang Peng Siong the ‘Flying Fish’ who became the world’s fastest swimmer.
Ep 5 - Joscelin Yeo
Joscelin Yeo the swim queen who struck SEA Games gold 40 times.
Ep 6 - Joseph Schooling
Joseph Schooling makes history winning Singapore’s maiden Olympic gold.
Ep 7 - Fandi Ahmad
Fandi Ahmad deserves every honour as Singapore football royalty.
Ep 8 - V.Sundramoorthy
V. Sundram Moorthy is gonna razzle-dazzle you.
Ep 9 - Hariss Harun
Hariss Harun leads the way as our Captain Fantastic.
Ep 10 - Adelene Wee
Adelene Wee is crowned world bowling champion.
Ep 11 - Lee Wung Yew
Lee Wung Yew guns for glory as Singapore’s top marksman.
Ep 12 - Tan Howe Liang
Tan Howe Liang is Singapore’s premier Olympic medallist.
Ep 13 - James Wong
James Wong dominates SEA Games discus for a decade.
Ep 14 - Loh Kean Yew
Loh Kean Yew becomes first Singaporean to win badminton world title.
Ep 15 - Sheik Alau'ddin
Sheik Alau’ddin the Silat King of Singapore.
Ep 16 - Mok Ying Ren
Mok Ying Ren wins Singapore’s maiden marathon gold.
Ep 17 - Sasha Christian
Sasha Christian is a prodigious wakeboarding phenomenon.
Ep 18 - 2008 Beijing Olympics Table-Tennis Team
2008 Singapore Women’s Table Tennis Team clinches Singapore’s first Olympic medal in 48 years.
Orang Singapura
Orang Singapura
Singapura Boleh
Professional athletes learning and exchanging information from the everyday Singaporean
Episodes
Ep 1 - Saifullah Akbar vs Putra (LCS) - “Yes We Can”
In the pilot episode of Singapore Boleh! we get Saifullah Akbar, winner of the Singapore Premier League Young Player of the Year 2020, to go up...
Ep 2 - Ilhan Fandi vs Nurse (Frontliner) - “In This Together”
In the second episode of Singapore Boleh!, we get Ilhan Fandi – whose surname is synonymous with Singapore football - to link up with a nurse. This...
Ep 3 - Cheyenne Howard (Fitness Trainer) vs Jaarvis (Tiktok Influencer) - “Put Yourself First”
In this #SGFitness special episode, we get personal trainer Cheyenne Howard to square up against hilarious TikTok influencer Jaarvis as they both...
Ep 4 - Terence Ong (Mr SG Universe Finalist) vs Ryan (Chef) - “Overcoming Your Insecurities”
In this special episode, we get fitness influencer, international freestyle footballer and Mr Singapore Universe 2020 finalist, Terence Ong, to share...
Ep 5 - Khad Mohd Shahrem (Silat Exponent) vs Amyrah Mustafa (Actress) - “Women of Honour: A Silat Special”
National silat exponent Khad Shahrem takes us through her journey, and pairs up with Amyrah Mustafa, an actress and silat practitioner as they both...
Ep 6 - Adam Vine (Singapore Rugby Player) vs Sheikh Banafe (Rapper) - “All About Them Bars”
Music, arts, and sports often go hand in hand and in this episode, Singapore national rugby player Adam Vine links up with one of the nation’s young...
Ep 7 - Delvin Goh (Basketball) vs Hayden (ActiveSG Basketball)
National basketballer Delvin Goh has achieved a lot at his young age, and in this episode, he squares up against an academy player to discuss all...
Ep 8 - Shaheed Alam (Tennis Player) vs Hendri (Tennis Youth Player)
We wrap up #SingaporeBoleh with an episode on tennis, featuring Singapore’s highest ranking tennis player, Shaheed Alam. Still only 23 years of age,...
Singapura Boleh!
Singapura Boleh!
Sports in the Heartlands
Sports in the Heartlands is a series that shows you all the different possibilities to get fit and healthy, that are right under your nose (or block!)
Episodes
Life Cycling
We kick off our series meeting with Joseph and the good folks at Team N.E.N.G., a community built interest group that come together and advocate...
Hiking the Summits
Meet Patrick Chan and his friends as they tell you all about their love for hiking and how it’s kept them fit and helps them enjoy the outdoors....
Finding Strength in the Balance
In this episode, we meet Subhash, a man of many talents who believes in the important of work life balance while maintaining a disciplined fitness...
Badminton Buddies
Our final episode takes us to the badminton court where we meet old friends Albert and Pastor James as they show us how age is just a number! These...
Sports in the Heartlands
Sports in the Heartlands
We got Game - Youth in Sport
Virtual chat series featuring young athletes, from students in the Singapore Sports School , InterSchool Level Athletes, and National Level Athletes. We will also highlight the...
Episodes
Ep 1 - Rushaimi Rifde and Jasmine Chew - Beyond Social Services Youth Leader Soccer Player and Beyond Social Services Community Worker
Rushaimi is part of a youth led sports group called the Outdoor Adventure Club (ODAC). In 2019, the team has planned several sports events to create...
Ep 2 -Jen Goh - National Golfer
National player Jen Goh was on the way to becoming a golf pro when she found that she could no longer move herright arm. But after multiple doctor...
Ep 3 - Toh Wei Soong - National Para Athlete - Swimming
Wei Soon was diagnosed with the rare condition of transverse myelitis at the age of two. Despite his disability, Wei Soong went to a regular school,...
Ep 4 - Abdul Thaslim Hajanajubudeen - SportCares Youth Instructor
Thaslim was a member of SportCares and has now chosen to become an instructor with them to give back to society. He works closely with Beyond Social...
Ep 5 - Hanisah Binte Mohammad Tahar & Mr Mohammad Tahar - Tennis Athlete & Tennis Coach
Hanisah has been playing tennis since she was 4 and is currently training to be in the national squad. Mr Mohammad Tahar has been a tennis player and...
Ep 6 - Muhd Farhan Ismail - Para Athlete - Ten Pin Bowling
Farhan is a ASEAN Para Games Ten Pin Bowling Gold Medalist. He shares with us about how he discovered bowling at the age of 13, and how the sport has...
Ep 7 - Ryan Lee - SportCares Youth Instructor
Ryan joined SportCares when he was 13 years old. He tells us that sports is where he met some of his best friends and where he learned some of the...
Ep 8 - Joan and Inez Hung - Para Athletes, Goalball
Joan and Inez Hung both have visual impairment, but that hasn't stopped them from becoming National Athletes. Through Goalball, a sport developed...