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Prenatal Fitness in Minutes Episode 3 - Butts & Hip

The strengthening of one's butts and hip helps to prepare the expectant mother for childbirth by giving more leverage during delivery when it’s time to push. Get started with this short and simple routine today!

Episodes

Prenatal Fitness in Minutes Episode 1 - Pelvic Floor Awareness

Learn more about the pelvic floor and its structure, function, and importance to the human body through these simple exercises today!

Prenatal Fitness in Minutes Episode 2 - Lower Body Warm Up

Focusing on lower body strength is one of the keys to supporting your pregnant body and reducing aches and pains. Get started with this short and...

Prenatal Fitness in Minutes Episode 4 - Towel Stretch Band Routine

Activate your lateral muscles and correct the forward leaning posture with this towel/band stretch routine!

Prenatal Fitness in Minutes Episode 5 - Stretch Band Arm Workout

Strengthen your upper back and arm muscles with this towel/band stretch routine that is designed to be pregnant women friendly!

Prenatal Fitness in Minutes Episode 6 - Lower Back Release

Release the tension on your lower back with this simple stretch routine that is gentle enough for pregnant women to follow!

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