Prenatal Post-Partum Fitness Episode 4
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine focuses on your arms. Enjoy!
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4
Episodes
Prenatal Post-Partum Fitness Episode 1
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your quads, hips, and...
Prenatal Post-Partum Fitness Episode 2
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your hips and stretches...
Prenatal Post-Partum Fitness Episode 3
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This video features a light lower body cardio...
Prenatal Post-Partum Fitness Episode 4
Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine focuses on your arms. Enjoy!