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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Prenatal Post-Partum Fitness Episode 4

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine focuses on your arms. Enjoy!

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4

Episodes

Prenatal Post-Partum Fitness Episode 1

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your quads, hips, and...

Prenatal Post-Partum Fitness Episode 2

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This routine targets your hips and stretches...

Prenatal Post-Partum Fitness Episode 3

Let Coach Valerie share some basic movements that mothers and mothers to be can do whenever possible. This video features a light lower body cardio...