globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Share this Page



Ep 1 - Saifullah Akbar vs Putra (LCS) - “Yes We Can”

In the pilot episode of Singapore Boleh! we get Saifullah Akbar, winner of the Singapore Premier League Young Player of the Year 2020, to go up against Putra, a youth player from the Active SG football academy. This episode will feature both guests sharing their personal stories about life, dreams, and football, while challenging one another. More importantly, they will address what it means to have the “Singapura Boleh’ attitude – of having grit and getting through difficulties together as One. The first challenge, a cooking challenge, will see both players learn to cook a healthy meal under the tutelage of a professional chef. The second challenge “Football Drills” will see Saifullah challenge Putra to a football drill. The third challenge, in typical Gen Z fashion, will be a TikTok dance, with the winner decided by fans on social media. Who will emerge victorious?

{has_more=false, offset=8, total=8, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/SB%20Episode%201.1-04.jpg, vidyard_id=SuGcHAQm1U3ptJ7QZdEHoA, path=singapura-boleh-episode-1-saifullah-akbar-vs-putra-lcs-yes-we-can, episode_number=1, episode_title=Ep 1 - Saifullah Akbar vs Putra (LCS) - “Yes We Can”, description=In the pilot episode of Singapore Boleh! we get Saifullah Akbar, winner of the Singapore Premier League Young Player of the Year 2020, to go up against Putra, a youth player from the Active SG football academy. This episode will feature both guests sharing their personal stories about life, dreams, and football, while challenging one another. More importantly, they will address what it means to have the “Singapura Boleh’ attitude – of having grit and getting through difficulties together as One. The first challenge, a cooking challenge, will see both players learn to cook a healthy meal under the tutelage of a professional chef. The second challenge “Football Drills” will see Saifullah challenge Putra to a football drill. The third challenge, in typical Gen Z fashion, will be a TikTok dance, with the winner decided by fans on social media. Who will emerge victorious?, id=2942997061, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/SB%20Episode%202.1-04.jpg, vidyard_id=SHdZi7Ssv7x83D1gzH2neP, path=singapura-boleh-episode-2-ilhan-fandi-vs-nurse-frontliner-in-this-together, episode_number=2, episode_title=Ep 2 - Ilhan Fandi vs Nurse (Frontliner) - “In This Together”, description=In the second episode of Singapore Boleh!, we get Ilhan Fandi – whose surname is synonymous with Singapore football - to link up with a nurse. This episode will feature both guests sharing their personal stories about life, dreams, and difficulties faced during Covid-19 while challenging one another. More importantly, they will address what it means to have the “Singapura Boleh’ attitude – of having grit and getting through difficulties together as One. The first challenge, a cooking challenge, will see both guests learn to cook a healthy meal under the tutelage of a professional chef. The second challenge will be a fitness challenge, where Ilhan educates the nurse on what he has learnt as a professional footballer and how he cools down and recovers after a bad game. The nurse will share how he has dealt with difficulties of working on the frontline, and Ilhan offers some words of encouragement from the Singapore public and his teammates. The third challenge, in typical Gen Z fashion, will be a TikTok dance, with the winner decided by fans on social media. Who will emerge victorious?, id=2942586699, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%203.2-04.jpg, vidyard_id=6aDdKf5nwzP3XxcPccRPcE, path=singapura-boleh-episode-3-cheyenne-howard-fitness-trainer-vs-jaarvis-tiktok-influencer-put-yourself-first, episode_number=3, episode_title=Ep 3 - Cheyenne Howard (Fitness Trainer) vs Jaarvis (Tiktok Influencer) - “Put Yourself First”, description=In this #SGFitness special episode, we get personal trainer Cheyenne Howard to square up against hilarious TikTok influencer Jaarvis as they both challenge, learn from each other, and discuss men’s mental health during the Covid period (and beyond) in this special episode. In the first challenge, both guys will talk about their “Cheat Meals”, and fitness goals, and proceed to participate in a Healthy Breakfast cooking challenge. Cheyenne will educate the public on the best meals to eat and prepare while in isolation or at home, while Jaarvis tries his best to whip up a healthy dish. In the second challenge, the two get down to the #SGFitness challenge, while encouraging the public to try some workouts on social media. From burpees, to pull ups –Cheyenne teaches the right “form” and posture for simple workouts to Jaarvis. In the third challenge, Jaarvis challenges Cheyenne to a hilarious TikTok dance with the winner being decided by fans on social media. Who will emerge victorious?, id=2942997064, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%204.1-04.jpg, vidyard_id=4gjsupnXNKVLRUDbw2ZE8o, path=singapura-boleh-episode-4-terence-ong-mr-sg-universe-finalist-vs-ryan-chef-overcoming-your-insecurities, episode_number=4, episode_title=Ep 4 - Terence Ong (Mr SG Universe Finalist) vs Ryan (Chef) - “Overcoming Your Insecurities”, description=In this special episode, we get fitness influencer, international freestyle footballer and Mr Singapore Universe 2020 finalist, Terence Ong, to share his tips. Formerly faced with obesity issues, Terence takes us through his journey of dedication, positivity, and personal triumphs as he shares tips on staying fit and being fit. In this special episode, we invite a guest- Ryan – a chef who also faces body image issues to join him on this journey of rediscovery and resilience. The three challenges covering food, fitness, fun wrap up the episode, as the two guests learn from each other., id=2942997067, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%205.1-04.jpg, vidyard_id=ogVQiJKJs5qUkAcMkSMN3P, path=singapura-boleh-episode-5-khad-mohd-shahrem-silat-exponent-vs-amyrah-mustafa-actress-women-of-honour-a-silat-special-, episode_number=5, episode_title=Ep 5 - Khad Mohd Shahrem (Silat Exponent) vs Amyrah Mustafa (Actress) - “Women of Honour: A Silat Special”, description=National silat exponent Khad Shahrem takes us through her journey, and pairs up with Amyrah Mustafa, an actress and silat practitioner as they both draw inspiration from one another. Over food, the two discuss overcoming mental challenges commonly faced by women, and share tips on how to feel good during times of distress. This episode is the first episode to be filmed on a boat. The three challenges covering food, fitness, fun takes on a different form “at sea”, as the two women are taken out of their element. Khad and Amyrah do a coordinated silat move and viewers are encouraged to try out their moves at home., id=2942586704, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%206-04.jpg, vidyard_id=YPSi6UoKFAvaA74WjzZRPQ, path=singapura-boleh-episode-6-adam-vine-singapore-rugby-player-vs-sheikh-banafe-rapper-all-about-them-bars, episode_number=6, episode_title=Ep 6 - Adam Vine (Singapore Rugby Player) vs Sheikh Banafe (Rapper) - “All About Them Bars”, description=Music, arts, and sports often go hand in hand and in this episode, Singapore national rugby player Adam Vine links up with one of the nation’s young up and coming rappers Sheikh Banafe, as they both learn from each other and pick up lessons along the way. Sharing their Spotify playlists may be one thing – but how important is music to both in terms of self-expression, and improving moods before critical situations in sports? This episode’s three “Fs” – food, fitness, fun, will see the athlete discussing his favourite food with the rapper, and also the type of music that helps them. In the fitness challenge, the Adam teaches Sheikh how to do a few fitness drills (depending on sport), and they wrap it up by doing a TikTok challenge. Who said #SingaporetakBoleh?, id=2942997077, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%207-04.jpg, vidyard_id=T91QgeEWUCm4bSrWXxbAkD, path=singapura-boleh-episode-7-delvin-goh-basketball-vs-hayden-activesg-basketball, episode_number=7, episode_title=Ep 7 - Delvin Goh (Basketball) vs Hayden (ActiveSG Basketball), description=National basketballer Delvin Goh has achieved a lot at his young age, and in this episode, he squares up against an academy player to discuss all things basketball and sports. The two guests prepare a simple healthy sandwich, try out a basketball drill together, and also try out a challenge they saw on TikTok. Note * This episode was filmed during Phase 2 (Heightened Alert), with restrictions on number of pax allowed in the basketball court., id=2942997082, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%208.1-04.jpg, vidyard_id=qhi38t8z6MZg8piZvCaoUh, path=singapura-boleh-episode-8-shaheed-alam-tennis-player-vs-hendri-tennis-youth-player, episode_number=8, episode_title=Ep 8 - Shaheed Alam (Tennis Player) vs Hendri (Tennis Youth Player), description=We wrap up #SingaporeBoleh with an episode on tennis, featuring Singapore’s highest ranking tennis player, Shaheed Alam. Still only 23 years of age, Shaheed has achieved a lot for tennis in Singapore, representing the country, and in this special episode, he is pitted up against Hendri, a tennis youth player. Both players go into a healthy pre-game meal preparation ritual, tennis drills, and a TikTok tutorial. Note * This episode was filmed during Phase 2 (Heightened Alert), with restrictions on number of pax allowed in the filming area., id=2942586715, title=Singapura Boleh}]}
{has_more=false, offset=100, total=8, results=[]}
{has_more=false, offset=200, total=8, results=[]}
8

Episodes

Ep 2 - Ilhan Fandi vs Nurse (Frontliner) - “In This Together”

In the second episode of Singapore Boleh!, we get Ilhan Fandi – whose surname is synonymous with Singapore football - to link up with a nurse. This...

Ep 3 - Cheyenne Howard (Fitness Trainer) vs Jaarvis (Tiktok Influencer) - “Put Yourself First”

In this #SGFitness special episode, we get personal trainer Cheyenne Howard to square up against hilarious TikTok influencer Jaarvis as they both...

Ep 4 - Terence Ong (Mr SG Universe Finalist) vs Ryan (Chef) - “Overcoming Your Insecurities”

In this special episode, we get fitness influencer, international freestyle footballer and Mr Singapore Universe 2020 finalist, Terence Ong, to share...

Ep 5 - Khad Mohd Shahrem (Silat Exponent) vs Amyrah Mustafa (Actress) - “Women of Honour: A Silat Special”

National silat exponent Khad Shahrem takes us through her journey, and pairs up with Amyrah Mustafa, an actress and silat practitioner as they both...

Ep 6 - Adam Vine (Singapore Rugby Player) vs Sheikh Banafe (Rapper) - “All About Them Bars”

Music, arts, and sports often go hand in hand and in this episode, Singapore national rugby player Adam Vine links up with one of the nation’s young...

Ep 7 - Delvin Goh (Basketball) vs Hayden (ActiveSG Basketball)

National basketballer Delvin Goh has achieved a lot at his young age, and in this episode, he squares up against an academy player to discuss all...

Ep 8 - Shaheed Alam (Tennis Player) vs Hendri (Tennis Youth Player)

We wrap up #SingaporeBoleh with an episode on tennis, featuring Singapore’s highest ranking tennis player, Shaheed Alam. Still only 23 years of age,...


[BlogPost 147866574167 A Valuable Experience In Spain for Singapore's National Development Centre U-14 Boys, BlogPost 146915317264 How one magical Kallang night changed the lives of Abirami and Daania forever, BlogPost 80700409988 Strength Training for Seniors, BlogPost 137536455174 Age Gracefully, Start Strength Training, BlogPost 145856643584 FIFA World Cup 2026 and AFC Asian Cup Saudi Arabia 2027 Qualifiers: Singapore vs Korea Republic, BlogPost 144608971564 ActiveSG Football Academy sets up centralised development centres to broaden base for young players, BlogPost 144605361831 Hafiz Osman & sons' love affair with the beautiful game, BlogPost 137536455236 The Golden Years, BlogPost 142676085686 Singapore crowned Mirxes Nations Cup 2023 Champions!, BlogPost 142442597778 Hangzhou 2022: Asian Para Games draws to poignant close, BlogPost 142316898673 Hangzhou 2022: Toh Wei Soong caps four-medal haul with third title, BlogPost 142311735417 Hangzhou 2022: Syahidah wins Singapore’s first para archery silverware, BlogPost 142140961866 Hangzhou 2022: Toh Wei Soong wins TeamSG’s first gold in record time, BlogPost 142120936318 Hangzhou 2022: Toh recovers from bad collision pre-race to run PB, BlogPost 141932110256 Hangzhou 2022: Faridah strikes silver for first para lawn bowls medal, BlogPost 141913303651 Hangzhou 2022: Para powerlifter Aini works past mental block, finishes fifth, BlogPost 141857196964 Working Out The Football Way, BlogPost 141851626626 How Football brought Rafi Ali and his daughter Gianna Zahara closer, BlogPost 141768725845 Hangzhou 2022: Toh Wei Soong wins TeamSG's first medal at Asian Paras, BlogPost 141755059259 Hangzhou 2022: Sharpshooting Chan makes mark on Games debut, BlogPost 141588990766 Hangzhou 2022: TeamSG para shuttlers end campaign in singles, BlogPost 137536454772 Should Your Child Be Vegan?, BlogPost 141411488881 Hangzhou 2022: Asian Para Games sets stage for Singapore dreams to shine, BlogPost 141293425565 4th Asian Para Games: An Introduction to Team Singapore, BlogPost 140568270485 How Woodlands Secondary School became Synonymous with Women’s Football, BlogPost 137519669298 Everything You Need To Know About Joint Pain, BlogPost 140034306099 Singapore Roars as Lions Triumph Guam 2-1 in First Leg of World Cup Qualifier, BlogPost 137536454659 Deciphering Disordered Eating, BlogPost 139256464495 Hangzhou 2022: Bright future awaits Team Singapore’s athletes as Asiad chapter closes, BlogPost 139235584594 Hangzhou 2022: Team Singapore’s artistic swimmers end with a bang, BlogPost 139233634061 Hangzhou 2022: Marathon Swimmers rise to icy Qiandao challenge, BlogPost 139170051619 Hangzhou 2022: Athletes pick up the whistle for Asiad adventure, BlogPost 139194087024 Hangzhou 2022: Rhythmic gymnasts overcome nerves to achieve goals, BlogPost 139169116599 Hangzhou 2022: More than just a medal for Singapore’s Xiangqi, BlogPost 139176847959 Hangzhou 2022: Water Polo teams make waves in China, BlogPost 139182018398 Hangzhou 2022: Hockey women make their mark after 29 years, BlogPost 139170051693 Hangzhou 2022: Team Singapore inspired a nation with Asiad displays, BlogPost 139051484256 Hangzhou 2022: Team Singapore’s fighters grapple for glory as brothers miss out on bronze, BlogPost 139009335950 Hangzhou 2022: Team Singapore’s climbers scale new heights, BlogPost 139017689979 Hangzhou 2022: Specialist supporters cheering Singapore to success, BlogPost 138913597228 Hangzhou 2022:  Former world junior No.1s battle bravely against continent’s best, BlogPost 138859074876 Hangzhou 2022: Mission accomplished for Team Singapore’s skaters on Asiad debut, BlogPost 138858432806 Hangzhou 2022: Team spirit powering dragon boat crews at Asiad, BlogPost 138065205520 Hangzhou 2022: Lee hopes Asiad will provide platform for Olympic dream, BlogPost 138004081734 Hangzhou 2022: Spark reignited as Kam battles it out with high jump greats, BlogPost 138057684541 Hangzhou 2022: Bridge bronzes for Singapore’s card teams, BlogPost 137857572878 Hangzhou 2022: Team Singapore’s shuttlers fight hard to keep medal hopes alive, BlogPost 137403515674 Hangzhou 2022: International exposure the next target for Team Singapore’s archers, BlogPost 137582296954 Hangzhou 2022: Charging Chen claims landmark Canoe Sprint Silver, BlogPost 137536454953 12 Ways To Practice Mindfulness]
Also Related

Read Latest News

View All