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Sloth Weight Loss Episode 3 - Combos

Lose some weight in this 5 minute workout with Muay Thai combos featuring the jab cross and teep roundhouse!

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8

Episodes

Sloth Weight Loss Episode 1 - Jab Cross Hook

5 minutes is all you need for this video, where you learn how to keep fit admist your busy schedules with the jab-cross!

Sloth Weight Loss Episode 2 - TEEP Roundhouse

The teep is a straight kicking technique in Muay Thai, used to push and maintain distance. Learn and practice the Teep Roundhouse to lose weight!

Sloth Weight Loss Episode 4 - Padwork

Practice sparring with a friend in this 5 minute workout programmed around the use of combat skills training and techniques!

Sloth Weight Loss Episode 5 - Chair Stretch

Squeeze in these easy chair based stretch exercises during the commercial breaks of your favorite dramas and shows!

Sloth Weight Loss Episode 6 - Floor Stretch

Squeeze in these easy floor based stretch exercises during the commercial breaks of your favorite dramas and shows to strengthen your lower body!

Sloth Weight Loss Episode 7 - Chair Workout

Squeeze in this easy chair based workout during the commercial breaks of your favorite dramas and shows!

Sloth Weight Loss Episode 8 - Floor Workout

Squeeze in this easy floor based workout during the commercial breaks of your favorite dramas and shows!




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