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Stretching and Strengthening Exercise

It is 4 easy-to-follow stretching and strrengthening exercises (each) that will improve your mobility, range of motion, and relief tight muscles in the lower back and hip area.

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5

Episodes

Conditioning for Aerialist (Home Edition)

This video tutorial is designed to help you stay aerial fit, focusing on the fundamentals of strength and resistance training. Beginners welcome!

WFH Stretching Exercise

Stretching keeps our muscles flexible and strong, so as to maintain a range of motion in the joints. Stretch the muscles all over your body healthily...

Seated Stretch & Release

Stretching is important to relief the stress that builds up in your body from prolonged desk bound work. Improve your posture, circulation, and relax...

No Pain, More Gain

Feeling pain? Watch this video to find out and try exercises to target and relief those pains!

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