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Strong Seniors Episode 3 - Help Your Joints Get Better with Bands and Bottles!

The resistance band can be brought virtually anywhere, making it an excellent pick for your workout needs. In this 10 minute video, enjoy an easy to follow workout that helps improve joint mobility! Lesson conducted in Bahasa Melayu.

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Episodes

Strong Seniors Episode 1 - Staying Strong at Home

Seniors, follow these simple exercises to strengthen your muscles to feel stronger and healthier!

Strong Seniors Episode 2 - Outdoor Fitness with Your Helper!

It is always more fun to exercise with a friend. Bring one down to the neighbohood fitness corner for a full body workout along to this 7 minute...