Wakeup Call In-Bed Exercise [CHN] Episode 5
Incorporate exercise into your wake up routine today! This session focuses on your core and lower body, challenging your lower body strength and hip mobility.
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This video (conducted in Mandarin) showcases some twists, raises, and stretches to loosen up your stiff muscles., id=2961902714, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20%5BCHN%5D%20Episode%202-04.jpg, vidyard_id=sKG9MpLrDqEnsuhFSvmh2S, path=wakeup-call-in-bed-exercise-chn-episode-2, episode_number=2, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 2, description=Incorporate exercise into your wake up routine today! Unwind stiffness, strengthen your oblique muscles, engage your core and more in this 5 minute workout!, id=2960769652, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20%5BCHN%5D%20Episode%203-04.jpg, vidyard_id=5Ska2GksSUrheHrC2s5m47, path=wakeup-call-in-bed-exercise-chn-episode-3, episode_number=3, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 3, description=Incorporate exercise into your wake up routine today! Activate your core through exercises like rolling pin, glute bridge and more through this 5 minute session!, id=2961902721, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%204%20(Mandarin)-04.jpg, vidyard_id=puvNitWN5zS3yiAkYw5QCp, path=wakeup-call-in-bed-exercise-chn-episode-4, episode_number=4, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 4, description=Incorporate exercise into your wake up routine today! Strengthen your lower body through moves like leg circles and spider lunges!, id=2961902728, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%205%20(Mandarin)-04.jpg, vidyard_id=xQFHCqY3s6Eq9seV1jUnxf, path=wakeup-call-in-bed-exercise-chn-episode-5, episode_number=5, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 5, description=Incorporate exercise into your wake up routine today! 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This session consists of 8 different exercises, each last 30 seconds to 1 minute., id=2960769661, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%207-04.jpg, vidyard_id=HAo5vwgunFrJJBAJVUbW9Q, path=wakeup-call-in-bed-exercise-chn-episode-7, episode_number=7, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 7, description=Incorporate exercise into your wake up routine today! This session targets the lateral core muscles, which helps with your posture and balance., id=2961902736, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%208%20(Mandarin)-04.jpg, vidyard_id=hHTZDY3KEZH5pJjbP5NYYv, path=wakeup-call-in-bed-exercise-chn-episode-8, episode_number=8, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 8, description=Incorporate exercise into your wake up routine today! Play like a panda and/or monkey in this session for a full body workout!, id=2960769664, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%209%20(Mandarin)-04.jpg, vidyard_id=fvxoEPQPovwSASR6qHKn9w, path=wakeup-call-in-bed-exercise-chn-episode-9, episode_number=9, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 9, description=Incorporate exercise into your wake up routine today! Today's session features some interesting core exercises., id=2960769666, title=Wakeup Call In-Bed Exercise (CHN)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Wakeup%20Call%20In-Bed%20Exercise%20-%20Episode%2010%20(Mandarin)-04.jpg, vidyard_id=hBEtw86teptAUHiiaqjmfq, path=wakeup-call-in-bed-exercise-chn-episode-10, episode_number=10, episode_title=Wakeup Call In-Bed Exercise [CHN] Episode 10, description=Incorporate exercise into your wake up routine today! Kickstart your day in this full body workout full of exciting movements!, id=2960769668, title=Wakeup Call In-Bed Exercise (CHN)}]}
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