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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Wakeup Call In-Bed Exercise [ENG] Episode 7

Incorporate exercise into your wake up routine today! This session targets the lateral core muscles, which helps with your posture and balance.

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10

Episodes

Wakeup Call In-Bed Exercise [ENG] Episode 1

Incorporate exercise into your wake up routine today! This video (conducted in English) showcases some twists, raises, and stretches to loosen up...

Wakeup Call In-Bed Exercise [ENG] Episode 2

Incorporate exercise into your wake up routine today! Unwind stiffness, strengthen your oblique muscles, engage your core and more in this 5 minute...

Wakeup Call In-Bed Exercise [ENG] Episode 3

Incorporate exercise into your wake up routine today! Activate your core through exercises like rolling pin, glute bridge and more through this 5...

Wakeup Call In-Bed Exercise [ENG] Episode 4

Incorporate exercise into your wake up routine today! Strengthen your lower body through moves like leg circles and spider lunges!

Wakeup Call In-Bed Exercise [ENG] Episode 5

Incorporate exercise into your wake up routine today! This session focuses on your core and lower body, challenging your lower body strength and hip...

Wakeup Call In-Bed Exercise [ENG] Episode 6

Incorporate exercise into your wake up routine today! This session consists of 8 different exercises, each last 30 seconds to 1 minute.

Wakeup Call In-Bed Exercise [ENG] Episode 8

Incorporate exercise into your wake up routine today! Play like a panda and/or monkey in this session for a full body workout!

Wakeup Call In-Bed Exercise [ENG] Episode 9

Incorporate exercise into your wake up routine today! Today's session features some interesting core exercises.

Wakeup Call In-Bed Exercise [ENG] Episode 10

Incorporate exercise into your wake up routine today! Kickstart your day in this full body workout full of exciting movements!