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Performance review followed by barre stretches.
Barre 2 Barre Training Program for running and goal setting exercise.
How to use breathing techniques for warm up and cool down after a run.
Midway progression review and exercises to strengthen mind body connection.
Week 6 - Introduction to Barre Core Exercises for Running
Warm up exercises and stretches during cool down.
BarreAmped Bootcamp with three intervals.