globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Share this Page



Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running

Performance review followed by barre stretches.

{has_more=false, offset=12, total=12, results=[{video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%201%20-%20Barre%202%20Barre%20Training%20Program%20for%20Running%20Goal%20Setting%20Exercise-04.jpg, vidyard_id=eNDaZiay92WS2rSmJ8gQ78, path=week-1-barre-2-barre-training-program-for-running-goal-setting-exercise, episode_number=1, episode_title=Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise, description=Barre 2 Barre Training Program for running and goal setting exercise., id=2921593926, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%202%20-%20Barre%20Breathing%20Technique%20for%20Running-04.jpg, vidyard_id=xPE1RhdtDc4SnimduaV8BZ, path=week-2-barre-breathing-technique-for-running, episode_number=2, episode_title=Week 2 - Barre Breathing Technique for Running, description=How to use breathing techniques for warm up and cool down after a run., id=2921593927, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%203%20-%20Barre%20_%20Pilates%20to%20Improve%20Running%20Routine-04.jpg, vidyard_id=ZpViycry2rDySELYvC93oa, path=week-3-barre-pilates-to-improve-running-routine, episode_number=3, episode_title=Week 3 - Barre & Pilates to Improve Running Routine, description=How Barre Pilates can help to improve running., id=2922120094, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%204%20-%20Feet%20Placement%20and%20Thigh%20Work-04.jpg, vidyard_id=dJEWeMfUWfYDHqxs2X6P9z, path=week-4-feet-placement-and-thigh-work, episode_number=4, episode_title=Week 4 - Feet Placement and Thigh Work, description=Feet placement with an addition of thigh work exercises., id=2922120096, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%205%20-%20Midway%20Point%20_%20Finding%20Mind%20Body%20Connection-04.jpg, vidyard_id=Y15QBH7MmwVgDdaqhSaGFr, path=week-5-midway-point-finding-mind-body-connection, episode_number=5, episode_title=Week 5 - Midway Point & Finding Mind Body Connection, description=Midway progression review and exercises to strengthen mind body connection., id=2922120098, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%206%20-%20Introduction%20to%20Barre%20Core%20Exercises%20for%20Running-04.jpg, vidyard_id=C7yAyrAoaUT241grbWB1Jw, path=week-6-introduction-to-barre-core-exercises-for-running, episode_number=6, episode_title=Week 6 - Introduction to Barre Core Exercises for Running, description=Week 6 - Introduction to Barre Core Exercises for Running, id=2922120101, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%207%20-%20Upper%20Body%20Strength%20Barre%20Exercises%20for%20Running-04.jpg, vidyard_id=bQehot6AUDHXjmv5Ceyied, path=week-7-upper-body-strength-barre-exercises-for-running, episode_number=7, episode_title=Week 7 - Upper Body Strength Barre Exercises for Running, description=Why upper body strength helps in running., id=2922120118, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%208%20-%20Pre-Run%20Barre%20Workout%20_%20Post-Run%20Barre%20Stretch-04.jpg, vidyard_id=G6FMrwSFiQhWFPYX4GPbGX, path=week-8-pre-run-barre-workout-post-run-barre-stretch, episode_number=8, episode_title=Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch, description=Warm up exercises and stretches during cool down., id=2921770125, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%209%20-%20Barre%20Floor%20Core%20Workout%20for%20Running-04.jpg, vidyard_id=jvzaT9rtn1ANJ2asByfb8s, path=week-9-barre-floor-core-work-for-running, episode_number=9, episode_title=Week 9 - Barre Floor Core Work for Running, description=Quick barre and core workout., id=2922120121, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%2010%20-%20%E2%80%8B%E2%80%8BBarre%20Bootcamp%20Training%20for%20Long%20Distance%20Running-04.jpg, vidyard_id=iMg68fja2DeRNKFhVvKLHv, path=week-10-barre-bootcamp-training-for-long-distance-running, episode_number=10, episode_title=Week 10 - ​​Barre Bootcamp Training for Long Distance Running, description=BarreAmped Bootcamp with three intervals., id=2922120192, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%2011%20-%20Post%20Run%20Outdoor%20Barre%20Stretch-04.jpg, vidyard_id=Nu4F6LMMS56LUC2D3Ymwry, path=week-11-post-run-outdoor-barre-stretch, episode_number=11, episode_title=Week 11 - Post Run Outdoor Barre Stretch, description=Barre stretches to cool down after a run., id=2922120193, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%2012%20-%20Performance%20Evaluation%20and%20Proceeding%20to%20Advanced%20Barre%20Training%20for%20Running-04.jpg, vidyard_id=iqJbAYskCTzukY1a5S8tra, path=week-12-performance-evaluation-and-proceeding-to-advanced-barre-training-for-running, episode_number=12, episode_title=Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running, description=Performance review followed by barre stretches., id=2922120194, title=Barre 2 Barre Training Program for Basic Running (Beginner)}]}
{has_more=false, offset=100, total=12, results=[]}
{has_more=false, offset=200, total=12, results=[]}
12

Episodes

Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise

Barre 2 Barre Training Program for running and goal setting exercise.

Week 2 - Barre Breathing Technique for Running

How to use breathing techniques for warm up and cool down after a run.

Week 3 - Barre & Pilates to Improve Running Routine

How Barre Pilates can help to improve running.

Week 4 - Feet Placement and Thigh Work

Feet placement with an addition of thigh work exercises.

Week 5 - Midway Point & Finding Mind Body Connection

Midway progression review and exercises to strengthen mind body connection.

Week 6 - Introduction to Barre Core Exercises for Running

Week 6 - Introduction to Barre Core Exercises for Running

Week 7 - Upper Body Strength Barre Exercises for Running

Why upper body strength helps in running.

Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch

Warm up exercises and stretches during cool down.

Week 9 - Barre Floor Core Work for Running

Quick barre and core workout.

Week 10 - ​​Barre Bootcamp Training for Long Distance Running

BarreAmped Bootcamp with three intervals.

Week 11 - Post Run Outdoor Barre Stretch

Barre stretches to cool down after a run.