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Performance evaluation with quick core and stretch workout.
No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.
Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.
Upper body strengthening exercise and into deeper stretch.
15-minute total core burnout to engage your core muscles to improve your tennis game.
Back body sculpt to strengthen your back muscles and to also prevent any injury.