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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Week 3 - Barre & Pilates to Improve Running Routine

How Barre Pilates can help to improve running.

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12

Episodes

Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise

Barre 2 Barre Training Program for running and goal setting exercise.

Week 2 - Barre Breathing Technique for Running

How to use breathing techniques for warm up and cool down after a run.

Week 4 - Feet Placement and Thigh Work

Feet placement with an addition of thigh work exercises.

Week 5 - Midway Point & Finding Mind Body Connection

Midway progression review and exercises to strengthen mind body connection.

Week 6 - Introduction to Barre Core Exercises for Running

Week 6 - Introduction to Barre Core Exercises for Running

Week 7 - Upper Body Strength Barre Exercises for Running

Why upper body strength helps in running.

Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch

Warm up exercises and stretches during cool down.

Week 9 - Barre Floor Core Work for Running

Quick barre and core workout.

Week 10 - ​​Barre Bootcamp Training for Long Distance Running

BarreAmped Bootcamp with three intervals.

Week 11 - Post Run Outdoor Barre Stretch

Barre stretches to cool down after a run.

Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running

Performance review followed by barre stretches.