globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

Share this Page



Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch

Warm up exercises and stretches during cool down.

{has_more=false, offset=12, total=12, results=[{video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%201%20-%20Barre%202%20Barre%20Training%20Program%20for%20Running%20Goal%20Setting%20Exercise-04.jpg, vidyard_id=eNDaZiay92WS2rSmJ8gQ78, path=week-1-barre-2-barre-training-program-for-running-goal-setting-exercise, episode_number=1, episode_title=Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise, description=Barre 2 Barre Training Program for running and goal setting exercise., id=2921593926, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%202%20-%20Barre%20Breathing%20Technique%20for%20Running-04.jpg, vidyard_id=xPE1RhdtDc4SnimduaV8BZ, path=week-2-barre-breathing-technique-for-running, episode_number=2, episode_title=Week 2 - Barre Breathing Technique for Running, description=How to use breathing techniques for warm up and cool down after a run., id=2921593927, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%203%20-%20Barre%20_%20Pilates%20to%20Improve%20Running%20Routine-04.jpg, vidyard_id=ZpViycry2rDySELYvC93oa, path=week-3-barre-pilates-to-improve-running-routine, episode_number=3, episode_title=Week 3 - Barre & Pilates to Improve Running Routine, description=How Barre Pilates can help to improve running., id=2922120094, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%204%20-%20Feet%20Placement%20and%20Thigh%20Work-04.jpg, vidyard_id=dJEWeMfUWfYDHqxs2X6P9z, path=week-4-feet-placement-and-thigh-work, episode_number=4, episode_title=Week 4 - Feet Placement and Thigh Work, description=Feet placement with an addition of thigh work exercises., id=2922120096, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%205%20-%20Midway%20Point%20_%20Finding%20Mind%20Body%20Connection-04.jpg, vidyard_id=Y15QBH7MmwVgDdaqhSaGFr, path=week-5-midway-point-finding-mind-body-connection, episode_number=5, episode_title=Week 5 - Midway Point & Finding Mind Body Connection, description=Midway progression review and exercises to strengthen mind body connection., id=2922120098, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%206%20-%20Introduction%20to%20Barre%20Core%20Exercises%20for%20Running-04.jpg, vidyard_id=C7yAyrAoaUT241grbWB1Jw, path=week-6-introduction-to-barre-core-exercises-for-running, episode_number=6, episode_title=Week 6 - Introduction to Barre Core Exercises for Running, description=Week 6 - Introduction to Barre Core Exercises for Running, id=2922120101, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%207%20-%20Upper%20Body%20Strength%20Barre%20Exercises%20for%20Running-04.jpg, vidyard_id=bQehot6AUDHXjmv5Ceyied, path=week-7-upper-body-strength-barre-exercises-for-running, episode_number=7, episode_title=Week 7 - Upper Body Strength Barre Exercises for Running, description=Why upper body strength helps in running., id=2922120118, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%208%20-%20Pre-Run%20Barre%20Workout%20_%20Post-Run%20Barre%20Stretch-04.jpg, vidyard_id=G6FMrwSFiQhWFPYX4GPbGX, path=week-8-pre-run-barre-workout-post-run-barre-stretch, episode_number=8, episode_title=Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch, description=Warm up exercises and stretches during cool down., id=2921770125, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%209%20-%20Barre%20Floor%20Core%20Workout%20for%20Running-04.jpg, vidyard_id=jvzaT9rtn1ANJ2asByfb8s, path=week-9-barre-floor-core-work-for-running, episode_number=9, episode_title=Week 9 - Barre Floor Core Work for Running, description=Quick barre and core workout., id=2922120121, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%2010%20-%20%E2%80%8B%E2%80%8BBarre%20Bootcamp%20Training%20for%20Long%20Distance%20Running-04.jpg, vidyard_id=iMg68fja2DeRNKFhVvKLHv, path=week-10-barre-bootcamp-training-for-long-distance-running, episode_number=10, episode_title=Week 10 - ​​Barre Bootcamp Training for Long Distance Running, description=BarreAmped Bootcamp with three intervals., id=2922120192, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%2011%20-%20Post%20Run%20Outdoor%20Barre%20Stretch-04.jpg, vidyard_id=Nu4F6LMMS56LUC2D3Ymwry, path=week-11-post-run-outdoor-barre-stretch, episode_number=11, episode_title=Week 11 - Post Run Outdoor Barre Stretch, description=Barre stretches to cool down after a run., id=2922120193, title=Barre 2 Barre Training Program for Basic Running (Beginner)}, {video_thumbnail=https://fs.hubspotusercontent00.net/hubfs/6212555/Circle%20Watch/Series/DCG/Barre/Barre%202%20Barre%20Training%20Program%20for%20Basic%20Running%20(Beginner)/Week%2012%20-%20Performance%20Evaluation%20and%20Proceeding%20to%20Advanced%20Barre%20Training%20for%20Running-04.jpg, vidyard_id=iqJbAYskCTzukY1a5S8tra, path=week-12-performance-evaluation-and-proceeding-to-advanced-barre-training-for-running, episode_number=12, episode_title=Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running, description=Performance review followed by barre stretches., id=2922120194, title=Barre 2 Barre Training Program for Basic Running (Beginner)}]}
{has_more=false, offset=100, total=12, results=[]}
{has_more=false, offset=200, total=12, results=[]}
12

Episodes

Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise

Barre 2 Barre Training Program for running and goal setting exercise.

Week 2 - Barre Breathing Technique for Running

How to use breathing techniques for warm up and cool down after a run.

Week 3 - Barre & Pilates to Improve Running Routine

How Barre Pilates can help to improve running.

Week 4 - Feet Placement and Thigh Work

Feet placement with an addition of thigh work exercises.

Week 5 - Midway Point & Finding Mind Body Connection

Midway progression review and exercises to strengthen mind body connection.

Week 6 - Introduction to Barre Core Exercises for Running

Week 6 - Introduction to Barre Core Exercises for Running

Week 7 - Upper Body Strength Barre Exercises for Running

Why upper body strength helps in running.

Week 9 - Barre Floor Core Work for Running

Quick barre and core workout.

Week 10 - ​​Barre Bootcamp Training for Long Distance Running

BarreAmped Bootcamp with three intervals.

Week 11 - Post Run Outdoor Barre Stretch

Barre stretches to cool down after a run.

Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running

Performance review followed by barre stretches.