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FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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Nutrition & Sustainability

Monday, 28 February 2022 - Framed around the effects of fast-paced changes and its related challenges on “live-work-play” trends, Active Health’s latest series of webinars feature key industry experts and thought leaders as they navigate trending...
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Nutritious lunchbox ideas for your school-going child

When it comes to raising healthy children, most parents are bound to worry whether their kids are eating well at school. Unfortunately, it’s hard to determine if the food sold at outside eateries and school canteens are nutritious enough to meet the...
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5 best nutritional snacks to reach for in between meals

Snacking doesn't have to be bad The term “snacks” has become so synonymous with unhealthy treats like potato chips and ice cream that people assume eating healthy means having to get rid of all snacks. However, snacks need not necessarily be junk...
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