globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

      Noodle In Broth

      Prep: 10 Mins   Cook: 10 Mins    Portion: Serves 2 This light one-dish recipe helps to meet the wholegrains, proteins, vitamins and calcium recommended for the day.
      Read More

      Beef and Broccoli

      Prep: 10 Mins   Cook: 10 Mins    Portion: Serves 2 This delicious and fast to cook stir-fry recipe contains high-quality protein, iron, fibre and important vitamins are good for health.
      Read More

      Creamy Pumpkin Tofu Soup

      Prep: 10 mins   Cook:  20 mins    Portion: Serves 2 This nutrient-dense recipe is not only packed with vitamins, minerals and proteins but fortified with calcium for greater bone strength. 
      Read More

      Active Health puts a new spin on active ageing

      By Gary Yang Note: This photo is taken before the COVID-19 pandemic. If active ageing to you only means a group of seniors practising Tai Chi and playing chess at the void deck, stop stereotyping and check out what these awesome seniors are doing as...
      Read More

      The effects of ageing on sleep

      Have you noticed that you are waking up earlier in the morning when it used to be impossible for you as a teenager to wake before 11am? You’re not alone. Sleeping habits change naturally as we age, especially in our older years. Hence, it is...
      Read More

      Age well, age strong

      Name: Serene TanAge: 60Medical History: Overweight, insomnia, mood swings
      Read More

      Strength training for seniors

      Photo: Active Health The saying goes “You never know what you have till it is gone”. This applies to the human body and its strength. Between ages 30 to 60, there is a steady decline in muscle strength. Because the initial rate of decline is so...
      Read More

      9 best exercises for the elderly

      As our entire nation moves towards a more active lifestyle with island-wide initiatives like the National Steps Challenge encouraging active participation from all, there's no reason for seniors to feel left out! Retirement shouldn’t be an excuse to...
      Read More

      Can exercise prevent ageing?

      Singapore is bracing for a rapidly ageing population in the decades to come, with healthcare facilities here slated to expand and cater to a predicted increase in treatment for age-related diseases. Ageing can be a daunting prospect, not just for...
      Read More
      Popular Posts

      Posts by Topic

      see all

      Active Health

      Your journey to BETTER HEALTH begins here.
      Level up with guided expert knowledge backed by science.

      Contact Us

      SPORT SINGAPORE
      3 Stadium Drive, Singapore 397630
      Main Tel: 6345 7111
      Main Fax: 6440 9205

      More

      ABOUT
      APP DOWNLOAD
      FIND US
      WORKSHOPS
      PROGRAMMES FAQ
      ARTICLES
      CORPORATE
      CONTACT US

      CONNECT WITH US:

      facebook-icon  t-icon  instagram-icon

       

      Newsletter

      Receive tips on how to move, eat and rest better

      © 2021 Active Health