Nutrition & Sustainability

Monday, 28 February 2022 - Framed around the effects of fast-paced changes and its related challenges on “live-work-play” trends, Active Health’s latest series of webinars feature key industry experts and thought leaders as they navigate trending...
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Mental Health & Mental Wellness

Monday, 13 December 2021 - Framed around the effects of fast-paced changes and related challenges on “live-work-play” trends, Active Health’s latest series of webinars feature key industry experts and thought leaders as they navigate trending...
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Mental Wellness and Resilience

14 December 2021 Framed around the effects of fast-paced change and related challenges on “live-work-play” trends, Active Health’s latest series of webinars feature key industry experts and thought leaders as they navigate trending topics to...
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How to Manage your Energy for Better Performance

29 October 2021 Framed around the effects of fast-paced change and related challenges on “live-work-play” trends, Active Health’s latest series of webinars feature key industry experts and thought leaders as they navigate trending topics to harness...
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Self-Care and Ageing Well

26 August 2021 Framed around the effects of fast-paced change and related challenges on “live-work-play” trends, Active Health’s latest series of webinars feature key industry experts and thought leaders as they navigate trending topics to harness...
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Staying healthy after kidney failure

Name : LT KhawAge : 41Medical history : Renal Failure (Hemodialysis Patient), Kidney tumor stage 1.
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Defeating all odds to becoming a triathlete

Name : Kelly Ann PereiraAge : 37Medical history : Type 2 Diabetes; Gastroparesis
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150kg to Ironman Triathlete

Name : Darren HoAge : 37Medical history : Obesity; Pre-diabetes; Fatty liver
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The beauty of a minute

With so many of us pressed for time in today's working environment coupled with the rising number of distractions, it is hard to sometimes put time aside for physical activity. Before we get there, let us first examine on the phenomenon of 60...
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Active recovery for productive rest days

Photo: Active Health Rest days don’t always have to be about binge-watching Netflix on your couch. If you’re feeling especially energetic, you could engage in active recovery on your days off for a quicker recovery process. Unlike passive...
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Loving couple embarks on a journey of health and wellness with Active Health

Lee Ying Ying and Desmond Lim. Photo: Desmond Lim “A journey of a thousand miles begins with a single step.” – Laozi Lee Ying Ying, 27 years old, who works at Casino Regulatory Authority (CRA), was already keen to change her lifestyle habits for...
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10 benefits of physical activity

Being physically active has been a huge ongoing campaign in Singapore for the past few years. State-wide challenges such as the National Steps Challenge reward us for beingphysically activebut is there a bigger message here? We all know that both...
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Why do I feel tired all the time?

We all have days when we just feel like hitting the snooze button and sleeping in. This feeling of constant lethargy may continue to persist, even after a good night's sleep. While some may chalk it up to being nothing more than a case of the...
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Active Health made positive impact on his lifestyle and health

Active Health Lab. Photo: Sport Singapore 23-year-old Brian Kee, a Business Development Executive, decided to take charge of his health and has not looked back since.
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Bust the myths, not your joints - keeping fit is easier than you believe

When it comes to workouts and fitness, we are often faced with an information overload. We are sometimes exposed to a range of “facts” that are actually not true, making it difficult to separate fact from fiction. Photo: Sport Singapore It is now...
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5 workouts that you can do at home

Maybe it is the sun, the expensive gym membership, or just our hectic lives – it can be easy to make up an excuse for not exercising at all. Nonetheless, we all need regular exercise, to make sure our cardiovascular fitness levels are at an optimum....
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Speed and agility for the young and the young at heart

When you are running after a bus or reaching out to catch something that has dropped from a table, you will realise the importance of maintaining speed and agility as you age. Photo:Sport Singapore
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Sitting is the new smoking

Sometimes, the busier we are in the office, the less we make the effort to move. A lot of our working hours are spent sitting on a chair, often leading to stiff joints.
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EFFICIENT ENDURANCE EXERCISES FOR BUSY EXECUTIVES

Executives will be glad to know that there are exercises out there that can help help them go the distance with maximum efficiency. Photo: Sport Singapore
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Seniors: Increase your flexibility bit by bit with these stretches

As we get on with age, it is more important than ever to maintain a healthy lifestyle. You can take an active role in your health by making small and easy decisions like stretching regularly to improve your flexibility, so you can keep falls, aches...
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Checklist of healthy habits for a healthy home

What if making the healthy choice was easier than making the unhealthy one?
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4 habits to increase your level of physical activity

Engaging in regular physical activity comes with plenty of health benefits, such as reducing risks of chronic diseases, increasing daily energy levels, and even improving work productivity.
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Physical Activity and Fitness

Increase your fitness and overall physical capacity Being more active, playing more sports, and exercising more often will improve your fitness and sports performance.
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Screen Time and Physical Activity

Screen time makes it even harder to fit in physical activity Singapore’s adults spend 1,554 minutes of time, every day, on screens for recreational reasons. The minimum amount of physical activity, sport, and exercise needed to significantly...
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Physical Activity and Productivity

Improve productivity and mental performance Did you know that more physical activity can improve your performance at work? Moving more affects job performance in many ways:
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Physical Activity and Disease Prevention

Prevent disease and improve longevity Moving more prevents the onset of many common diseases, and helps us live longer. People with low levels of physical activity have agreater risk of deatheven when compared with thosewho are active but...
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