| Recipes

Noodle In Broth

Prep: 10 Mins Cook: 10 Mins Portion: Serves 2 This light one-dish recipe helps to meet the wholegrains, proteins, vitamins and calcium recommended for the day.

Prep: 10 mins Cook: 10 mins Portion: Serves 2 Fish is a good quality protein that is low in fat and easy to digest. The high protein content in fish appears to be related to preservation of muscle mass. Pair up with local greens for a delicious...

Prep: 10 Mins Cook: 10 Mins Portion: Serves 2 This delicious and fast to cook stir-fry recipe contains high-quality protein, iron, fibre and important vitamins are good for health.

Prep: 10 mins Cook: 20 mins Portion: Serves 2 This nutrient-dense recipe is not only packed with vitamins, minerals and proteins but fortified with calcium for greater bone strength.

Prep: 10 mins Cook: 15 mins Portion: Serves 2 This is a warm and nutritious recipe for breakfast. Oats are whole grains that are high in soluble fibre and can help to lower bad cholesterol in the body. The added lean protein in this meal boost...