Learn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance
In this workshop, you will:
- Learn and perform exercises using your own bodyweight and/or simple gym equipment such as dumbbells to help you understand the different fitness components essential for daily living
- Adapt the exercises according to your recommended intensity and ability to improve your strength, balance, cardiorespiratory, mobility and flexibility
Understand how incorporating physical activity will help you to navigate wet markets better.
Duration: 45 mins
Format: Educational talk via Zoom
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
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© 2021 Active Health
Your journey to BETTER HEALTH begins here.
Level up with guided expert knowledge backed by science.
SPORT SINGAPORE
3 Stadium Drive, Singapore 397630
Main Tel: 6345 7111
Main Fax: 6440 9205
© 2020 Active Health
© 2021 Active Health