- Measuring Is Knowing
- Healthier SG
- Analyse My Body
- Move Better
- Eat Better
- Rest Better
Learn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance!
In this workshop, you will:
- Learn and perform exercises using your own bodyweight and/or simple gym equipment such as dumbbells.
- Adapt the exercises according to your recommended intensity and ability.
Note: First-time participants are required to complete the initial Pre Participation Screening (Click Here) for exercise participation advice.