A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

Explore ActiveSG Circle

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

School Engagement

Programme and partnership opportunities for schools

An Initiative of

Sport Singapore redirect icon

Live Better Through Sport

Explore Related Websites

Team Singapore redirect icon

Singapore Finest Athletes

Singapore Sport Institute redirect icon

The science behind sport

SportDexSG redirect icon

Sport Data Exchange

SportCares redirect icon

Changing Lives Through Sport

CoachSG redirect icon

Make a Difference

All You Need to Know to Sleep Better

9 mins

by Active Health, on June 16, 2022 16:00 PM

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Read

All You Need to Know to Sleep Better

Sleep

All You Need to Know to Sleep Better

Should I take a power nap during the day?

Can I lose weight by sleeping?

What can I do if I'm sleep deprived?

Is it true that seniors do not need as much sleep?

Can I take naps to compensate for lack of sleep?

Virus Prevention Tips with Nutrition, Sleep and Exercise

The effects of ageing on sleep

Is the lack of sleep worth the weight?

COVID-19: Tips to boost your immunity

Loving couple embarks on a journey of health and wellness with Active Health

How does sleep impact your learning?

How does blue light affect sleep?

What is a sleep cycle?

The scary effects of technology on sleep

Why do I still feel tired after 8 hours of sleep?

Does taking a power nap during the day work?

How can I treat insomnia at home?

How does insomnia affect your life?

Why do I feel tired all the time?

5 insomnia aids to help you fall asleep

What can I do if I am sleep deprived?

Why millennials are finding it hard to fall asleep fast and naturally at bedtime?

Checklist of healthy habits for a healthy home

Should you prioritise exercise over sleep?

Sleep and Weight Loss

Getting enough good sleep? Learn how you can feel fresher every day

Screen Time and Sleep

Sleep and Disease Prevention

Sleep and Productivity

Sleep and Stress Management