or https:// as an added precaution. 
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GET READY FOR MORE ACTION. MORE ENERGY. AND A NEXT LEVEL EXPERIENCE!
This year's edition is bigger and better spanning THREE weekends instead of TWO. Expect exciting new events and the return of fan favourites from last year.
Event Schedule Details
Scheduled dates may change, please check back for updated information.
Defy Gravity
Defy Gravity: National Calisthenics Championships 2025 is Singapore’s first unified calisthenics festival, combining Freestyle battles and Streetlifting records on one national stage. Bringing together communities from schools, gyms, and public spaces, the event celebrates strength, style, and self-expression. Participants and spectators alike can test their limits, discover the sport, and be inspired to defy their own gravity — physically and metaphorically.
Event Highlight:
- Thrilling Freestyle Battles showcasing creativity, control, and flight.
- Streetlifting Arena with national record lifts and raw strength feats.
- Public “Can You Defy Your Gravity?” challenges for all ages, with music and emcees driving the hype.
Join us at Singapore Expo and witness Singapore’s strongest and most creative athletes take flight.
Follow them at @defygravity.sg to stay updated or here to register
29 November
EXPO Hall 2
Freestyle
| Time | Programmes |
| 9am - 10am | Registration Briefing & Warm-Up |
| 10am - 11.30am | Open Category Round 1 |
| 11.30pm - 12pm | Round 1 Results |
| 12pm - 1.30pm | Handstands Workshop |
| 1.30pm - 3.30pm | Open Category Round 2 |
| 3.30pm - 4pm | Round 2 Results & Judges Performances |
| 4pm - 5pm | Open Category Finals |
| 5pm - 5.30pm | Prize Presentation & Phototaking |
| 5.30pm - 6.30pm | Athlete Meet & Greet |
| 6.30pm - 7.30pm | Dynamics Workshop |
| 7.30pm - 8.30pm | Muscle Up Workshop |
| 8.30pm - 9pm | Armwrestling / Floorball / Strongman x Calisthenics Exchange |
Mass Participation
| Time | Programmes |
| 9am - 12pm | Tryouts & Challenges |
| 12pm - 1.30pm | Handstands Workshop |
| 1.30pm - 6pm | Tryouts & Challenges |
| 6.30pm - 7.30pm | Dynamics Workshop |
| 7.30pm - 8.30pm | Muscle Up Workshop |
| 8.30pm - 9pm | Armwrestling / Floorball / Strongman x Calisthenics Exchange |
Streetlifting
| Time | Programmes |
| 9am - 1.30pm | Flight A (Female, 52, 57kg) |
| 1.30pm - 2pm | Flight A Prizes & Phototaking |
| 2pm - 6pm | Flight B (Male 66, 73kg) |
| 6pm - 6.30pm | Flight B Prizes & Phototaking |
| 6.30pm - 7.30pm | Workshop |
| 7.30pm - 9pm | Armwrestling / Floorball / Strongman x Streetlifting Exchange |
30 November
EXPO Hall 2
Freestyle
| Time | Programmes |
| 9am - 10am | Registration Briefing & Warm-Up |
| 10am - 11.30am | Novice 1v1 Rounds |
| 11.30pm - 12.30pm | Finalists Announcements & Airwalk Performance |
| 12.30pm - 1.30pm | Handstands Workshop |
| 1.30pm - 2pm | Judges Performance |
| 2pm - 3.30pm | Novice Finals |
| 3.30pm - 4.30pm | Local Calisthenics Athlete Performances |
| 4.30pm - 5.30pm | International Calisthenics Champions Peformances |
| 5.30pm - 6pm | International Champions Meets & Greet |
| 6pm - 7pm | Streetlifting x Freestyle Exchange |
| 7pm - 8pm | Pole Dance / Boxing / Rowing x Calisthenics Exchange |
| 8pm - 9pm | Pole Dance / Boxing / Rowing x Calisthenics Exchange |
Body Weight
| Time | Programmes |
| 9am - 12pm | Tryouts & Challenges |
| 12pm - 1.30pm | Handstands Workshop |
| 1.30pm - 6pm | Tryouts & Challenges |
| 6pm - 7pm | Streetlifting x Freestyle Exchange |
| 7pm - 9pm | Pole Dance / Boxing / Rowing x Calisthenics Exchange |
Streetlifting
| Time | Programmes |
| 9am - 1.30pm | Flight C (Female, 63, 70kg) |
| 1.30pm - 2pm | Flight C Prizes & Phototaking |
| 2pm - 6pm | Flight D (Male 80, 87, 94kg) |
| 6pm - 7pm | Flight D Prizes & Phototaking |
| 7pm - 9pm | Pole Dance / Boxing / Rowing x Calisthenics Exchange |
Partners
